Beans, adzuki, mature seeds, raw

100 g: 329 kcal, 19.9 g protein, 62.9 g carbohydrate and 0.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories330

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 63g	23%
Dietary Fiber 13g	45%
Total Sugars —
Includes Added Sugars —
Protein 20g	40%
Vitamin D 0mcg	0%
Calcium 70mg	6%
Iron 5mg	30%
Potassium 1250mg	25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (40% DV), Dietary fiber (45% DV), Iron (28% DV), Magnesium (30% DV), Phosphorus (30% DV), Potassium (27% DV), Zinc (46% DV), Copper (122% DV), Manganese (75% DV), Thiamin (B1) (38% DV), Pantothenic acid (B5) (29% DV), Vitamin B6 (21% DV), Folate (156% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

24% protein · 75% carbohydrate · 1% fat

Protein: 20 g 24%
Carbs: 63 g 75%
Fat: 1 g 1%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 24% of foods
Protein: more than 73% of foods
Total fat: less than 78% of foods
Carbohydrate: more than 88% of foods
Dietary fiber: more than 98% of foods
Sodium: less than 88% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	329 kcal	329 kcal
Protein	19.9 g	19.9 g	40%
Carbohydrate	62.9 g	62.9 g	23%
Dietary fiber	12.7 g	12.7 g	45%
Water	13.4 g	13.4 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.53 g	0.53 g	1%
Saturated fat	0.191 g	0.191 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.05 g	0.05 g
Polyunsaturated fat	0.113 g	0.113 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	66 mg	66 mg	5%
Iron	4.98 mg	4.98 mg	28%
Magnesium	127 mg	127 mg	30%
Phosphorus	381 mg	381 mg	30%
Potassium	1254 mg	1254 mg	27%
Sodium	5 mg	5 mg	0%
Zinc	5.04 mg	5.04 mg	46%
Copper	1.09 mg	1.09 mg	122%
Manganese	1.73 mg	1.73 mg	75%
Selenium	3.1 mcg	3.1 mcg	6%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	1 mcg	1 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.455 mg	0.455 mg	38%
Riboflavin (B2)	0.22 mg	0.22 mg	17%
Niacin (B3)	2.63 mg	2.63 mg	16%
Pantothenic acid (B5)	1.47 mg	1.47 mg	29%
Vitamin B6	0.351 mg	0.351 mg	21%
Folate	622 mcg	622 mcg	156%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.191 g	0.191 g
Threonine	0.674 g	0.674 g
Isoleucine	0.791 g	0.791 g
Leucine	1.67 g	1.67 g
Lysine	1.5 g	1.5 g
Methionine	0.21 g	0.21 g
Cystine	0.184 g	0.184 g
Phenylalanine	1.05 g	1.05 g
Tyrosine	0.591 g	0.591 g
Valine	1.02 g	1.02 g
Arginine	1.28 g	1.28 g
Histidine	0.524 g	0.524 g
Alanine	1.16 g	1.16 g
Aspartic acid	2.35 g	2.35 g
Glutamic acid	3.1 g	3.1 g
Glycine	0.756 g	0.756 g
Proline	0.874 g	0.874 g
Serine	0.976 g	0.976 g

Similar foods

Sources

USDA FoodData Central record 173727(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.