Beans, baked, canned, with franks

1 cup (259 g): 368 kcal, 17.5 g protein, 39.9 g carbohydrate and 17 g fat.

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Nutrition Facts

Serving size1 cup (259 g)

Amount per serving

Calories370

% Daily Value*

Total Fat 17g	22%
Saturated Fat 6g	30%
Trans Fat 0g
Cholesterol 15mg	5%
Sodium 1110mg	48%
Total Carbohydrate 40g	14%
Dietary Fiber 18g	64%
Total Sugars 17g
Includes Added Sugars ≤17g	≤34%
Protein 17g	35%
Vitamin D 0mcg	0%
Calcium 120mg	10%
Iron 4.5mg	25%
Potassium 610mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (259 g) gives you

High in Protein (35% DV), Dietary fiber (64% DV), Iron (25% DV), Phosphorus (22% DV), Zinc (44% DV), Copper (61% DV), Manganese (47% DV), Selenium (31% DV), Vitamin B12 (37% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

18% protein · 42% carbohydrate · 40% fat

Protein: 17 g 18%
Carbs: 40 g 42%
Fat: 17 g 40%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 60% of foods
Protein: more than 43% of foods
Total fat: less than 43% of foods
Carbohydrate: more than 63% of foods
Dietary fiber: more than 92% of foods
Total sugars: less than 27% of foods
Sodium: less than 20% of foods

All nutrients (57)

Amounts for 1 cup (259 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	368 kcal	142 kcal
Protein	17.5 g	6.75 g	35%
Carbohydrate	39.9 g	15.4 g	14%
Dietary fiber	17.9 g	6.9 g	64%
Total sugars	16.9 g	6.53 g
Water	180 g	69.3 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	17 g	6.57 g	22%
Saturated fat	6.09 g	2.35 g	30%
Trans fat	0 g	0 g
Monounsaturated fat	7.33 g	2.83 g
Polyunsaturated fat	2.17 g	0.836 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	15.5 mg	6 mg	5%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	124 mg	48 mg	10%
Iron	4.48 mg	1.73 mg	25%
Magnesium	72.5 mg	28 mg	17%
Phosphorus	269 mg	104 mg	22%
Potassium	609 mg	235 mg	13%
Sodium	1114 mg	430 mg	48%
Zinc	4.84 mg	1.87 mg	44%
Copper	0.552 mg	0.213 mg	61%
Manganese	1.09 mg	0.42 mg	47%
Selenium	16.8 mcg	6.5 mcg	31%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	10.4 mcg	4 mcg	1%
Vitamin C	5.96 mg	2.3 mg	7%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.414 mg	0.16 mg	3%
Vitamin K	2.59 mcg	1 mcg	2%
Thiamin (B1)	0.15 mg	0.058 mg	13%
Riboflavin (B2)	0.145 mg	0.056 mg	11%
Niacin (B3)	2.33 mg	0.901 mg	15%
Pantothenic acid (B5)	0.36 mg	0.139 mg	7%
Vitamin B6	0.119 mg	0.046 mg	7%
Folate	77.7 mcg	30 mcg	19%
Vitamin B12	0.881 mcg	0.34 mcg	37%
Choline	90.4 mg	34.9 mg	16%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.199 g	0.077 g
Threonine	0.723 g	0.279 g
Isoleucine	0.769 g	0.297 g
Leucine	1.38 g	0.534 g
Lysine	1.22 g	0.472 g
Methionine	0.272 g	0.105 g
Cystine	0.192 g	0.074 g
Phenylalanine	0.904 g	0.349 g
Tyrosine	0.492 g	0.19 g
Valine	0.894 g	0.345 g
Arginine	1.11 g	0.427 g
Histidine	0.492 g	0.19 g
Alanine	0.782 g	0.302 g
Aspartic acid	2.07 g	0.8 g
Glutamic acid	2.69 g	1.04 g
Glycine	0.746 g	0.288 g
Proline	0.751 g	0.29 g
Serine	0.925 g	0.357 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175184(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.