Beans, black turtle, mature seeds, canned

1 cup (240 g): 218 kcal, 14.5 g protein, 39.7 g carbohydrate and 0.7 g fat.

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Nutrition Facts

Serving size1 cup (240 g)

Amount per serving

Calories220

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 920mg	40%
Total Carbohydrate 40g	14%
Dietary Fiber 17g	59%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 14g	29%
Vitamin D 0mcg	0%
Calcium 80mg	6%
Iron 4.6mg	25%
Potassium 740mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (240 g) gives you

High in Protein (29% DV), Dietary fiber (59% DV), Iron (25% DV), Magnesium (20% DV), Phosphorus (21% DV), Copper (51% DV), Manganese (24% DV), Thiamin (B1) (28% DV), Riboflavin (B2) (22% DV), Folate (37% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

26% protein · 71% carbohydrate · 3% fat

Protein: 14 g 26%
Carbs: 40 g 71%
Fat: 1 g 3%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 74% of foods
Protein: more than 42% of foods
Total fat: less than 84% of foods
Carbohydrate: more than 64% of foods
Dietary fiber: more than 92% of foods
Total sugars: less than 63% of foods
Sodium: less than 22% of foods

All nutrients (57)

Amounts for 1 cup (240 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	218 kcal	91 kcal
Protein	14.5 g	6.03 g	29%
Carbohydrate	39.7 g	16.6 g	14%
Dietary fiber	16.6 g	6.9 g	59%
Total sugars	0.552 g	0.23 g
Water	182 g	75.6 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.696 g	0.29 g	1%
Saturated fat	0.18 g	0.075 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.06 g	0.025 g
Polyunsaturated fat	0.3 g	0.125 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	84 mg	35 mg	6%
Iron	4.56 mg	1.9 mg	25%
Magnesium	84 mg	35 mg	20%
Phosphorus	259 mg	108 mg	21%
Potassium	739 mg	308 mg	16%
Sodium	922 mg	384 mg	40%
Zinc	1.3 mg	0.54 mg	12%
Copper	0.461 mg	0.192 mg	51%
Manganese	0.559 mg	0.233 mg	24%
Selenium	3.12 mcg	1.3 mcg	6%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	6.48 mg	2.7 mg	7%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.49 mg	0.62 mg	10%
Vitamin K	5.52 mcg	2.3 mcg	5%
Thiamin (B1)	0.336 mg	0.14 mg	28%
Riboflavin (B2)	0.288 mg	0.12 mg	22%
Niacin (B3)	1.49 mg	0.62 mg	9%
Pantothenic acid (B5)	0.442 mg	0.184 mg	9%
Vitamin B6	0.132 mg	0.055 mg	8%
Folate	146 mcg	61 mcg	37%
Vitamin B12	0 mcg	0 mcg	0%
Choline	55.7 mg	23.2 mg	10%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.173 g	0.072 g
Threonine	0.533 g	0.222 g
Isoleucine	0.684 g	0.285 g
Leucine	1.23 g	0.512 g
Lysine	1.01 g	0.422 g
Methionine	0.19 g	0.079 g
Cystine	0.134 g	0.056 g
Phenylalanine	0.854 g	0.356 g
Tyrosine	0.343 g	0.143 g
Valine	0.835 g	0.348 g
Arginine	0.794 g	0.331 g
Histidine	0.398 g	0.166 g
Alanine	0.658 g	0.274 g
Aspartic acid	1.81 g	0.755 g
Glutamic acid	2.33 g	0.969 g
Glycine	0.586 g	0.244 g
Proline	0.828 g	0.345 g
Serine	0.907 g	0.378 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175188(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.