Beans, black turtle, mature seeds, cooked, boiled, without salt

1 cup (185 g): 241 kcal, 15.1 g protein, 45 g carbohydrate and 0.6 g fat.

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Nutrition Facts

Serving size1 cup (185 g)

Amount per serving

Calories240

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 45g	16%
Dietary Fiber 15g	55%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 15g	30%
Vitamin D 0mcg	0%
Calcium 100mg	8%
Iron 5.3mg	30%
Potassium 800mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (185 g) gives you

High in Protein (30% DV), Dietary fiber (55% DV), Iron (29% DV), Magnesium (22% DV), Phosphorus (22% DV), Copper (55% DV), Manganese (26% DV), Thiamin (B1) (35% DV), Folate (40% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

25% protein · 73% carbohydrate · 2% fat

Protein: 15 g 25%
Carbs: 45 g 73%
Fat: 1 g 2%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 64% of foods
Protein: more than 48% of foods
Total fat: less than 82% of foods
Carbohydrate: more than 73% of foods
Dietary fiber: more than 94% of foods
Total sugars: less than 61% of foods
Sodium: less than 92% of foods

All nutrients (57)

Amounts for 1 cup (185 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	241 kcal	130 kcal
Protein	15.1 g	8.18 g	30%
Carbohydrate	45 g	24.4 g	16%
Dietary fiber	15.4 g	8.3 g	55%
Total sugars	0.592 g	0.32 g
Water	122 g	65.7 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.647 g	0.35 g	1%
Saturated fat	0.165 g	0.089 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.056 g	0.03 g
Polyunsaturated fat	0.276 g	0.149 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	102 mg	55 mg	8%
Iron	5.27 mg	2.85 mg	29%
Magnesium	90.7 mg	49 mg	22%
Phosphorus	281 mg	152 mg	22%
Potassium	801 mg	433 mg	17%
Sodium	5.55 mg	3 mg	0%
Zinc	1.41 mg	0.76 mg	13%
Copper	0.498 mg	0.269 mg	55%
Manganese	0.605 mg	0.327 mg	26%
Selenium	2.22 mcg	1.2 mcg	4%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.61 mg	0.87 mg	11%
Vitamin K	6.11 mcg	3.3 mcg	5%
Thiamin (B1)	0.416 mg	0.225 mg	35%
Riboflavin (B2)	0.104 mg	0.056 mg	8%
Niacin (B3)	0.975 mg	0.527 mg	6%
Pantothenic acid (B5)	0.481 mg	0.26 mg	10%
Vitamin B6	0.142 mg	0.077 mg	8%
Folate	159 mcg	86 mcg	40%
Vitamin B12	0 mcg	0 mcg	0%
Choline	60.3 mg	32.6 mg	11%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.179 g	0.097 g
Threonine	0.636 g	0.344 g
Isoleucine	0.668 g	0.361 g
Leucine	1.21 g	0.653 g
Lysine	1.04 g	0.562 g
Methionine	0.228 g	0.123 g
Cystine	0.165 g	0.089 g
Phenylalanine	0.818 g	0.442 g
Tyrosine	0.426 g	0.23 g
Valine	0.792 g	0.428 g
Arginine	0.938 g	0.507 g
Histidine	0.422 g	0.228 g
Alanine	0.635 g	0.343 g
Aspartic acid	1.83 g	0.99 g
Glutamic acid	2.31 g	1.25 g
Glycine	0.59 g	0.319 g
Proline	0.642 g	0.347 g
Serine	0.823 g	0.445 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175187(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.