Beans, black, mature seeds, cooked, boiled, with salt

1 cup (172 g): 227 kcal, 15.2 g protein, 40.8 g carbohydrate and 0.9 g fat.

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Nutrition Facts

Serving size1 cup (172 g)

Amount per serving

Calories230

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 410mg	18%
Total Carbohydrate 41g	15%
Dietary Fiber 15g	53%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 15g	30%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 3.6mg	20%
Potassium 610mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (172 g) gives you

High in Protein (30% DV), Dietary fiber (53% DV), Iron (20% DV), Magnesium (29% DV), Copper (40% DV), Manganese (33% DV), Thiamin (B1) (35% DV), Folate (64% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

26% protein · 70% carbohydrate · 4% fat

Protein: 15 g 26%
Carbs: 41 g 70%
Fat: 1 g 4%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 63% of foods
Protein: more than 50% of foods
Total fat: less than 78% of foods
Carbohydrate: more than 73% of foods
Dietary fiber: more than 95% of foods
Total sugars: less than 61% of foods
Sodium: less than 33% of foods

All nutrients (57)

Amounts for 1 cup (172 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	227 kcal	132 kcal
Protein	15.2 g	8.86 g	30%
Carbohydrate	40.8 g	23.7 g	15%
Dietary fiber	15 g	8.7 g	53%
Total sugars	0.55 g	0.32 g
Water	113 g	65.7 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.929 g	0.54 g	1%
Saturated fat	0.239 g	0.139 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.081 g	0.047 g
Polyunsaturated fat	0.397 g	0.231 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	46.4 mg	27 mg	4%
Iron	3.61 mg	2.1 mg	20%
Magnesium	120 mg	70 mg	29%
Phosphorus	241 mg	140 mg	19%
Potassium	611 mg	355 mg	13%
Sodium	408 mg	237 mg	18%
Zinc	1.93 mg	1.12 mg	18%
Copper	0.359 mg	0.209 mg	40%
Manganese	0.764 mg	0.444 mg	33%
Selenium	2.06 mcg	1.2 mcg	4%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.5 mg	0.87 mg	10%
Vitamin K	5.68 mcg	3.3 mcg	5%
Thiamin (B1)	0.42 mg	0.244 mg	35%
Riboflavin (B2)	0.101 mg	0.059 mg	8%
Niacin (B3)	0.869 mg	0.505 mg	5%
Pantothenic acid (B5)	0.416 mg	0.242 mg	8%
Vitamin B6	0.119 mg	0.069 mg	7%
Folate	256 mcg	149 mcg	64%
Vitamin B12	0 mcg	0 mcg	0%
Choline	56.1 mg	32.6 mg	10%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.181 g	0.105 g
Threonine	0.642 g	0.373 g
Isoleucine	0.673 g	0.391 g
Leucine	1.22 g	0.708 g
Lysine	1.05 g	0.608 g
Methionine	0.229 g	0.133 g
Cystine	0.165 g	0.096 g
Phenylalanine	0.824 g	0.479 g
Tyrosine	0.43 g	0.25 g
Valine	0.798 g	0.464 g
Arginine	0.944 g	0.549 g
Histidine	0.425 g	0.247 g
Alanine	0.64 g	0.372 g
Aspartic acid	1.84 g	1.07 g
Glutamic acid	2.32 g	1.35 g
Glycine	0.595 g	0.346 g
Proline	0.647 g	0.376 g
Serine	0.829 g	0.482 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175237(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.