Beans, black, canned, sodium added, drained and rinsed
100 g: 115 kcal, 6.9 g protein, 19.8 g carbohydrate and 1.3 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories120
% Daily Value*
| Total Fat 1.5g | 2% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 220mg | 9% |
| Total Carbohydrate 20g | 7% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 7g | 14% |
| Vitamin D — | |
| Calcium 40mg | 4% |
| Iron 1.7mg | 10% |
| Potassium 250mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Copper (37% DV)
Low in total fat
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
23% protein · 67% carbohydrate · 10% fat
- Protein
- 7 g 23%
- Carbs
- 20 g 67%
- Fat
- 1 g 10%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 68% of foods
- Protein: more than 44% of foods
- Total fat: less than 70% of foods
- Carbohydrate: more than 68% of foods
- Sodium: less than 34% of foods
All nutrients (15)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 115 kcal | 115 kcal | |
| Protein | 6.91 g | 6.91 g | 14% |
| Carbohydrate | 19.8 g | 19.8 g | 7% |
| Starch | 11.8 g | 11.8 g | |
| Water | 70.8 g | 70.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1.27 g | 1.27 g | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 43.3 mg | 43.3 mg | 3% |
| Iron | 1.69 mg | 1.69 mg | 9% |
| Magnesium | 32.5 mg | 32.5 mg | 8% |
| Phosphorus | 91 mg | 91 mg | 7% |
| Potassium | 253 mg | 253 mg | 5% |
| Sodium | 218 mg | 218 mg | 9% |
| Zinc | 0.74 mg | 0.74 mg | 7% |
| Copper | 0.336 mg | 0.336 mg | 37% |
| Manganese | 0.332 mg | 0.332 mg | 14% |
Similar foods
- Beans, baked, home prepared
- Beans, black turtle, mature seeds, canned
- Beans, black turtle, mature seeds, cooked, boiled, with salt
- Beans, black turtle, mature seeds, cooked, boiled, without salt
- Beans, black turtle, mature seeds, raw
- Beans, black, mature seeds, canned, low sodium
- Beans, black, mature seeds, cooked, boiled, with salt
- Beans, black, mature seeds, cooked, boiled, without salt
- Beans, black, mature seeds, raw
- Beans, cannellini, canned, sodium added, drained and rinsed
Sources
- USDA FoodData Central record 2644285(Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.