Beans, baked, home prepared
1 cup (253 g): 392 kcal, 14 g protein, 54.7 g carbohydrate and 13 g fat.
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Nutrition Facts
Serving size1 cup (253 g)
Amount per serving
Calories390
% Daily Value*
| Total Fat 13g | 17% |
|---|---|
| Saturated Fat 5g | 25% |
| Trans Fat 0g | |
| Cholesterol 15mg | 4% |
| Sodium 1070mg | 46% |
| Total Carbohydrate 55g | 20% |
| Dietary Fiber 14g | 50% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 14g | 28% |
| Vitamin D 0mcg | 0% |
| Calcium 150mg | 10% |
| Iron 5mg | 30% |
| Potassium 910mg | 20% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup (253 g) gives you
High in Protein (28% DV), Dietary fiber (50% DV), Iron (28% DV), Magnesium (26% DV), Phosphorus (22% DV), Copper (45% DV), Manganese (28% DV), Selenium (26% DV), Thiamin (B1) (29% DV), Folate (30% DV)
Low in cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
14% protein · 56% carbohydrate · 30% fat
- Protein
- 14 g 14%
- Carbs
- 55 g 56%
- Fat
- 13 g 30%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 57% of foods
- Protein: more than 40% of foods
- Total fat: less than 49% of foods
- Carbohydrate: more than 71% of foods
- Dietary fiber: more than 90% of foods
- Sodium: less than 20% of foods
All nutrients (49)
Amounts for 1 cup (253 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 392 kcal | 155 kcal | |
| Protein | 14 g | 5.54 g | 28% |
| Carbohydrate | 54.7 g | 21.6 g | 20% |
| Dietary fiber | 13.9 g | 5.5 g | 50% |
| Water | 165 g | 65.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 13 g | 5.15 g | 17% |
| Saturated fat | 4.93 g | 1.95 g | 25% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 5.4 g | 2.13 g | |
| Polyunsaturated fat | 1.87 g | 0.74 g | |
| Cholesterol | 12.7 mg | 5 mg | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 154 mg | 61 mg | 12% |
| Iron | 5.03 mg | 1.99 mg | 28% |
| Magnesium | 109 mg | 43 mg | 26% |
| Phosphorus | 276 mg | 109 mg | 22% |
| Potassium | 906 mg | 358 mg | 19% |
| Sodium | 1068 mg | 422 mg | 46% |
| Zinc | 1.85 mg | 0.73 mg | 17% |
| Copper | 0.402 mg | 0.159 mg | 45% |
| Manganese | 0.645 mg | 0.255 mg | 28% |
| Selenium | 14.4 mcg | 5.7 mcg | 26% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 2.78 mg | 1.1 mg | 3% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.344 mg | 0.136 mg | 29% |
| Riboflavin (B2) | 0.124 mg | 0.049 mg | 10% |
| Niacin (B3) | 1.03 mg | 0.408 mg | 6% |
| Pantothenic acid (B5) | 0.392 mg | 0.155 mg | 8% |
| Vitamin B6 | 0.228 mg | 0.09 mg | 13% |
| Folate | 121 mcg | 48 mcg | 30% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.17 g | 0.067 g | |
| Threonine | 0.577 g | 0.228 g | |
| Isoleucine | 0.612 g | 0.242 g | |
| Leucine | 1.08 g | 0.428 g | |
| Lysine | 0.959 g | 0.379 g | |
| Methionine | 0.218 g | 0.086 g | |
| Cystine | 0.157 g | 0.062 g | |
| Phenylalanine | 0.726 g | 0.287 g | |
| Tyrosine | 0.392 g | 0.155 g | |
| Valine | 0.713 g | 0.282 g | |
| Arginine | 0.901 g | 0.356 g | |
| Histidine | 0.387 g | 0.153 g | |
| Alanine | 0.597 g | 0.236 g | |
| Aspartic acid | 1.61 g | 0.637 g | |
| Glutamic acid | 2.13 g | 0.841 g | |
| Glycine | 0.587 g | 0.232 g | |
| Proline | 0.605 g | 0.239 g | |
| Serine | 0.729 g | 0.288 g |
Similar foods
- Beans, baked, canned, with beef
- Beans, baked, canned, with franks
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- Beans, black turtle, mature seeds, raw
- Beans, black, canned, sodium added, drained and rinsed
Sources
- USDA FoodData Central record 173731(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.