Beans, baked, canned, with pork

1 cup (253 g): 268 kcal, 13.1 g protein, 50.6 g carbohydrate and 3.9 g fat.

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Nutrition Facts

Serving size1 cup (253 g)

Amount per serving

Calories270

% Daily Value*

Total Fat 4g	5%
Saturated Fat 1.5g	8%
Trans Fat 0g
Cholesterol 20mg	6%
Sodium 1050mg	46%
Total Carbohydrate 51g	18%
Dietary Fiber 14g	50%
Total Sugars —
Includes Added Sugars —
Protein 13g	26%
Vitamin D 0mcg	0%
Calcium 130mg	10%
Iron 4.3mg	25%
Potassium 780mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (253 g) gives you

High in Protein (26% DV), Dietary fiber (50% DV), Iron (24% DV), Magnesium (20% DV), Phosphorus (22% DV), Zinc (34% DV), Copper (60% DV), Manganese (40% DV), Selenium (22% DV), Folate (23% DV)

Low in total fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

18% protein · 70% carbohydrate · 12% fat

Protein: 13 g 18%
Carbs: 51 g 70%
Fat: 4 g 12%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 71% of foods
Protein: more than 39% of foods
Total fat: less than 68% of foods
Carbohydrate: more than 68% of foods
Dietary fiber: more than 90% of foods
Sodium: less than 21% of foods

All nutrients (49)

Amounts for 1 cup (253 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	268 kcal	106 kcal
Protein	13.1 g	5.19 g	26%
Carbohydrate	50.6 g	20 g	18%
Dietary fiber	13.9 g	5.5 g	50%
Water	181 g	71.5 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	3.92 g	1.55 g	5%
Saturated fat	1.52 g	0.599 g	8%
Trans fat	0 g	0 g
Monounsaturated fat	1.7 g	0.673 g
Polyunsaturated fat	0.503 g	0.199 g
Cholesterol	17.7 mg	7 mg	6%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	134 mg	53 mg	10%
Iron	4.3 mg	1.7 mg	24%
Magnesium	86 mg	34 mg	20%
Phosphorus	273 mg	108 mg	22%
Potassium	782 mg	309 mg	17%
Sodium	1047 mg	414 mg	46%
Zinc	3.69 mg	1.46 mg	34%
Copper	0.544 mg	0.215 mg	60%
Manganese	0.913 mg	0.361 mg	40%
Selenium	11.9 mcg	4.7 mcg	22%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	5.06 mg	2 mg	6%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.134 mg	0.053 mg	11%
Riboflavin (B2)	0.096 mg	0.038 mg	7%
Niacin (B3)	1.13 mg	0.447 mg	7%
Pantothenic acid (B5)	0.253 mg	0.1 mg	5%
Vitamin B6	0.162 mg	0.064 mg	10%
Folate	91.1 mcg	36 mcg	23%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.157 g	0.062 g
Threonine	0.559 g	0.221 g
Isoleucine	0.587 g	0.232 g
Leucine	1.06 g	0.42 g
Lysine	0.913 g	0.361 g
Methionine	0.202 g	0.08 g
Cystine	0.144 g	0.057 g
Phenylalanine	0.721 g	0.285 g
Tyrosine	0.374 g	0.148 g
Valine	0.696 g	0.275 g
Arginine	0.825 g	0.326 g
Histidine	0.372 g	0.147 g
Alanine	0.559 g	0.221 g
Aspartic acid	1.61 g	0.637 g
Glutamic acid	2.03 g	0.802 g
Glycine	0.519 g	0.205 g
Proline	0.564 g	0.223 g
Serine	0.724 g	0.286 g

Similar foods

Sources

USDA FoodData Central record 175185(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.