Beans, baked, canned, with pork

100 g: 106 kcal, 5.2 g protein, 20 g carbohydrate and 1.6 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories110

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0.5g	3%
Trans Fat 0g
Cholesterol 5mg	2%
Sodium 410mg	18%
Total Carbohydrate 20g	7%
Dietary Fiber 6g	20%
Total Sugars —
Includes Added Sugars —
Protein 5g	10%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 1.7mg	10%
Potassium 310mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Dietary fiber (20% DV), Copper (24% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

18% protein · 70% carbohydrate · 12% fat

Protein: 5 g 18%
Carbs: 20 g 70%
Fat: 2 g 12%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 71% of foods
Protein: more than 39% of foods
Total fat: less than 68% of foods
Carbohydrate: more than 68% of foods
Dietary fiber: more than 90% of foods
Sodium: less than 21% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	106 kcal	106 kcal
Protein	5.19 g	5.19 g	10%
Carbohydrate	20 g	20 g	7%
Dietary fiber	5.5 g	5.5 g	20%
Water	71.5 g	71.5 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	1.55 g	1.55 g	2%
Saturated fat	0.599 g	0.599 g	3%
Trans fat	0 g	0 g
Monounsaturated fat	0.673 g	0.673 g
Polyunsaturated fat	0.199 g	0.199 g
Cholesterol	7 mg	7 mg	2%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	53 mg	53 mg	4%
Iron	1.7 mg	1.7 mg	9%
Magnesium	34 mg	34 mg	8%
Phosphorus	108 mg	108 mg	9%
Potassium	309 mg	309 mg	7%
Sodium	414 mg	414 mg	18%
Zinc	1.46 mg	1.46 mg	13%
Copper	0.215 mg	0.215 mg	24%
Manganese	0.361 mg	0.361 mg	16%
Selenium	4.7 mcg	4.7 mcg	9%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	2 mg	2 mg	2%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.053 mg	0.053 mg	4%
Riboflavin (B2)	0.038 mg	0.038 mg	3%
Niacin (B3)	0.447 mg	0.447 mg	3%
Pantothenic acid (B5)	0.1 mg	0.1 mg	2%
Vitamin B6	0.064 mg	0.064 mg	4%
Folate	36 mcg	36 mcg	9%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.062 g	0.062 g
Threonine	0.221 g	0.221 g
Isoleucine	0.232 g	0.232 g
Leucine	0.42 g	0.42 g
Lysine	0.361 g	0.361 g
Methionine	0.08 g	0.08 g
Cystine	0.057 g	0.057 g
Phenylalanine	0.285 g	0.285 g
Tyrosine	0.148 g	0.148 g
Valine	0.275 g	0.275 g
Arginine	0.326 g	0.326 g
Histidine	0.147 g	0.147 g
Alanine	0.221 g	0.221 g
Aspartic acid	0.637 g	0.637 g
Glutamic acid	0.802 g	0.802 g
Glycine	0.205 g	0.205 g
Proline	0.223 g	0.223 g
Serine	0.286 g	0.286 g

Similar foods

Sources

USDA FoodData Central record 175185(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.