Beans, baked, canned, with pork and sweet sauce

1 cup (249 g): 261 kcal, 11.3 g protein, 53.7 g carbohydrate and 2.2 g fat.

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Nutrition Facts

Serving size1 cup (249 g)

Amount per serving

Calories260

% Daily Value*

Total Fat 2g	3%
Saturated Fat 0.5g	3%
Trans Fat 0g
Cholesterol 15mg	6%
Sodium 970mg	42%
Total Carbohydrate 54g	20%
Dietary Fiber 11g	39%
Total Sugars 20g
Includes Added Sugars ≤20g	≤41%
Protein 11g	23%
Vitamin D 0mcg	0%
Calcium 100mg	8%
Iron 3.5mg	20%
Potassium 580mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (249 g) gives you

High in Protein (23% DV), Dietary fiber (39% DV), Copper (47% DV), Manganese (39% DV), Selenium (22% DV)

Low in total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

16% protein · 77% carbohydrate · 7% fat

Protein: 11 g 16%
Carbs: 54 g 77%
Fat: 2 g 7%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 71% of foods
Protein: more than 37% of foods
Total fat: less than 74% of foods
Carbohydrate: more than 71% of foods
Dietary fiber: more than 87% of foods
Total sugars: less than 24% of foods
Sodium: less than 22% of foods

All nutrients (59)

Amounts for 1 cup (249 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	261 kcal	105 kcal
Protein	11.3 g	4.52 g	23%
Carbohydrate	53.7 g	21.6 g	20%
Dietary fiber	11 g	4.4 g	39%
Total sugars	20.5 g	8.23 g
Starch	20.2 g	8.1 g
Water	178 g	71.5 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	2.22 g	0.89 g	3%
Saturated fat	0.575 g	0.231 g	3%
Trans fat	0 g	0 g
Monounsaturated fat	0.553 g	0.222 g
Polyunsaturated fat	0.996 g	0.4 g
Omega-3 ALA	0.446 g	0.179 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	17.4 mg	7 mg	6%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	97.1 mg	39 mg	7%
Iron	3.49 mg	1.4 mg	19%
Magnesium	74.7 mg	30 mg	18%
Phosphorus	219 mg	88 mg	18%
Potassium	575 mg	231 mg	12%
Sodium	974 mg	391 mg	42%
Zinc	1.27 mg	0.51 mg	12%
Copper	0.426 mg	0.171 mg	47%
Manganese	0.901 mg	0.362 mg	39%
Selenium	12 mcg	4.8 mcg	22%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2.49 mcg	1 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.1 mg	0.04 mg	1%
Vitamin K	0.996 mcg	0.4 mcg	1%
Thiamin (B1)	0.082 mg	0.033 mg	7%
Riboflavin (B2)	0.037 mg	0.015 mg	3%
Niacin (B3)	0.757 mg	0.304 mg	5%
Pantothenic acid (B5)	0.369 mg	0.148 mg	7%
Vitamin B6	0.125 mg	0.05 mg	7%
Folate	19.9 mcg	8 mcg	5%
Vitamin B12	0 mcg	0 mcg	0%
Choline	55.5 mg	22.3 mg	10%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.12 g	0.048 g
Threonine	0.351 g	0.141 g
Isoleucine	0.585 g	0.235 g
Leucine	0.994 g	0.399 g
Lysine	0.72 g	0.289 g
Methionine	0.125 g	0.05 g
Cystine	0.09 g	0.036 g
Phenylalanine	0.642 g	0.258 g
Tyrosine	0.294 g	0.118 g
Valine	0.652 g	0.262 g
Arginine	0.568 g	0.228 g
Histidine	0.314 g	0.126 g
Alanine	0.473 g	0.19 g
Aspartic acid	1.51 g	0.606 g
Glutamic acid	1.77 g	0.709 g
Glycine	0.483 g	0.194 g
Proline	0.603 g	0.242 g
Serine	0.774 g	0.311 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173732(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.