Beans, baked, canned, with pork and sweet sauce

100 g: 105 kcal, 4.5 g protein, 21.6 g carbohydrate and 0.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories110

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 5mg	2%
Sodium 390mg	17%
Total Carbohydrate 22g	8%
Dietary Fiber 4g	16%
Total Sugars 8g
Includes Added Sugars ≤8g	≤16%
Protein 5g	9%
Vitamin D 0mcg	0%
Calcium 40mg	4%
Iron 1.4mg	8%
Potassium 230mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

16% protein · 77% carbohydrate · 7% fat

Protein: 5 g 16%
Carbs: 22 g 77%
Fat: 1 g 7%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 71% of foods
Protein: more than 37% of foods
Total fat: less than 74% of foods
Carbohydrate: more than 71% of foods
Dietary fiber: more than 87% of foods
Total sugars: less than 24% of foods
Sodium: less than 22% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	105 kcal	105 kcal
Protein	4.52 g	4.52 g	9%
Carbohydrate	21.6 g	21.6 g	8%
Dietary fiber	4.4 g	4.4 g	16%
Total sugars	8.23 g	8.23 g
Starch	8.1 g	8.1 g
Water	71.5 g	71.5 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	0.89 g	0.89 g	1%
Saturated fat	0.231 g	0.231 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.222 g	0.222 g
Polyunsaturated fat	0.4 g	0.4 g
Omega-3 ALA	0.179 g	0.179 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	7 mg	7 mg	2%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	39 mg	39 mg	3%
Iron	1.4 mg	1.4 mg	8%
Magnesium	30 mg	30 mg	7%
Phosphorus	88 mg	88 mg	7%
Potassium	231 mg	231 mg	5%
Sodium	391 mg	391 mg	17%
Zinc	0.51 mg	0.51 mg	5%
Copper	0.171 mg	0.171 mg	19%
Manganese	0.362 mg	0.362 mg	16%
Selenium	4.8 mcg	4.8 mcg	9%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1 mcg	1 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.04 mg	0.04 mg	0%
Vitamin K	0.4 mcg	0.4 mcg	0%
Thiamin (B1)	0.033 mg	0.033 mg	3%
Riboflavin (B2)	0.015 mg	0.015 mg	1%
Niacin (B3)	0.304 mg	0.304 mg	2%
Pantothenic acid (B5)	0.148 mg	0.148 mg	3%
Vitamin B6	0.05 mg	0.05 mg	3%
Folate	8 mcg	8 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%
Choline	22.3 mg	22.3 mg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.048 g	0.048 g
Threonine	0.141 g	0.141 g
Isoleucine	0.235 g	0.235 g
Leucine	0.399 g	0.399 g
Lysine	0.289 g	0.289 g
Methionine	0.05 g	0.05 g
Cystine	0.036 g	0.036 g
Phenylalanine	0.258 g	0.258 g
Tyrosine	0.118 g	0.118 g
Valine	0.262 g	0.262 g
Arginine	0.228 g	0.228 g
Histidine	0.126 g	0.126 g
Alanine	0.19 g	0.19 g
Aspartic acid	0.606 g	0.606 g
Glutamic acid	0.709 g	0.709 g
Glycine	0.194 g	0.194 g
Proline	0.242 g	0.242 g
Serine	0.311 g	0.311 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173732(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.