Beans, baked, canned, with pork and tomato sauce

1 cup (246 g): 231 kcal, 12.7 g protein, 46 g carbohydrate and 2.3 g fat.

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Nutrition Facts

Serving size1 cup (246 g)

Amount per serving

Calories230

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 0.5g	4%
Trans Fat 0g
Cholesterol 15mg	6%
Sodium 1080mg	47%
Total Carbohydrate 46g	17%
Dietary Fiber 10g	35%
Total Sugars 14g
Includes Added Sugars ≤14g	≤28%
Protein 13g	25%
Vitamin D 0mcg	0%
Calcium 140mg	10%
Iron 8mg	45%
Potassium 730mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (246 g) gives you

High in Protein (25% DV), Dietary fiber (35% DV), Iron (44% DV), Magnesium (20% DV), Phosphorus (23% DV), Zinc (123% DV), Copper (58% DV), Manganese (32% DV), Selenium (21% DV)

Low in total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

20% protein · 72% carbohydrate · 8% fat

Protein: 13 g 20%
Carbs: 46 g 72%
Fat: 2 g 8%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 74% of foods
Protein: more than 39% of foods
Total fat: less than 73% of foods
Carbohydrate: more than 67% of foods
Dietary fiber: more than 85% of foods
Total sugars: less than 29% of foods
Sodium: less than 20% of foods

All nutrients (59)

Amounts for 1 cup (246 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	231 kcal	94 kcal
Protein	12.7 g	5.15 g	25%
Carbohydrate	46 g	18.7 g	17%
Dietary fiber	9.84 g	4 g	35%
Total sugars	13.9 g	5.67 g
Starch	19.8 g	8.05 g
Water	181 g	73.5 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	2.29 g	0.93 g	3%
Saturated fat	0.721 g	0.293 g	4%
Trans fat	0 g	0 g
Monounsaturated fat	0.681 g	0.277 g
Polyunsaturated fat	0.386 g	0.157 g
Omega-3 ALA	0.096 g	0.039 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	17.2 mg	7 mg	6%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	138 mg	56 mg	11%
Iron	7.97 mg	3.24 mg	44%
Magnesium	83.6 mg	34 mg	20%
Phosphorus	285 mg	116 mg	23%
Potassium	726 mg	295 mg	15%
Sodium	1075 mg	437 mg	47%
Zinc	13.5 mg	5.48 mg	123%
Copper	0.524 mg	0.213 mg	58%
Manganese	0.743 mg	0.302 mg	32%
Selenium	11.6 mcg	4.7 mcg	21%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	9.84 mcg	4 mcg	1%
Vitamin C	7.38 mg	3 mg	8%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.246 mg	0.1 mg	2%
Vitamin K	1.23 mcg	0.5 mcg	1%
Thiamin (B1)	0.128 mg	0.052 mg	11%
Riboflavin (B2)	0.113 mg	0.046 mg	9%
Niacin (B3)	1.22 mg	0.494 mg	8%
Pantothenic acid (B5)	0.964 mg	0.392 mg	19%
Vitamin B6	0.155 mg	0.063 mg	9%
Folate	36.9 mcg	15 mcg	9%
Vitamin B12	0 mcg	0 mcg	0%
Choline	96.4 mg	39.2 mg	18%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.184 g	0.075 g
Threonine	0.344 g	0.14 g
Isoleucine	0.549 g	0.223 g
Leucine	0.942 g	0.383 g
Lysine	0.804 g	0.327 g
Methionine	0.098 g	0.04 g
Cystine	0.103 g	0.042 g
Phenylalanine	0.585 g	0.238 g
Tyrosine	0.29 g	0.118 g
Valine	0.622 g	0.253 g
Arginine	0.566 g	0.23 g
Histidine	0.29 g	0.118 g
Alanine	0.455 g	0.185 g
Aspartic acid	1.48 g	0.603 g
Glutamic acid	1.83 g	0.743 g
Glycine	0.455 g	0.185 g
Proline	0.635 g	0.258 g
Serine	0.726 g	0.295 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173733(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.