Beans, baked, home prepared

100 g: 155 kcal, 5.5 g protein, 21.6 g carbohydrate and 5.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories160

% Daily Value*

Total Fat 5g	7%
Saturated Fat 2g	10%
Trans Fat 0g
Cholesterol 5mg	2%
Sodium 420mg	18%
Total Carbohydrate 22g	8%
Dietary Fiber 6g	20%
Total Sugars —
Includes Added Sugars —
Protein 6g	11%
Vitamin D 0mcg	0%
Calcium 60mg	4%
Iron 2mg	10%
Potassium 360mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Dietary fiber (20% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 56% carbohydrate · 30% fat

Protein: 6 g 14%
Carbs: 22 g 56%
Fat: 5 g 30%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 57% of foods
Protein: more than 40% of foods
Total fat: less than 49% of foods
Carbohydrate: more than 71% of foods
Dietary fiber: more than 90% of foods
Sodium: less than 20% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	155 kcal	155 kcal
Protein	5.54 g	5.54 g	11%
Carbohydrate	21.6 g	21.6 g	8%
Dietary fiber	5.5 g	5.5 g	20%
Water	65.2 g	65.2 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	5.15 g	5.15 g	7%
Saturated fat	1.95 g	1.95 g	10%
Trans fat	0 g	0 g
Monounsaturated fat	2.13 g	2.13 g
Polyunsaturated fat	0.74 g	0.74 g
Cholesterol	5 mg	5 mg	2%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	61 mg	61 mg	5%
Iron	1.99 mg	1.99 mg	11%
Magnesium	43 mg	43 mg	10%
Phosphorus	109 mg	109 mg	9%
Potassium	358 mg	358 mg	8%
Sodium	422 mg	422 mg	18%
Zinc	0.73 mg	0.73 mg	7%
Copper	0.159 mg	0.159 mg	18%
Manganese	0.255 mg	0.255 mg	11%
Selenium	5.7 mcg	5.7 mcg	10%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	1.1 mg	1.1 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.136 mg	0.136 mg	11%
Riboflavin (B2)	0.049 mg	0.049 mg	4%
Niacin (B3)	0.408 mg	0.408 mg	3%
Pantothenic acid (B5)	0.155 mg	0.155 mg	3%
Vitamin B6	0.09 mg	0.09 mg	5%
Folate	48 mcg	48 mcg	12%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.067 g	0.067 g
Threonine	0.228 g	0.228 g
Isoleucine	0.242 g	0.242 g
Leucine	0.428 g	0.428 g
Lysine	0.379 g	0.379 g
Methionine	0.086 g	0.086 g
Cystine	0.062 g	0.062 g
Phenylalanine	0.287 g	0.287 g
Tyrosine	0.155 g	0.155 g
Valine	0.282 g	0.282 g
Arginine	0.356 g	0.356 g
Histidine	0.153 g	0.153 g
Alanine	0.236 g	0.236 g
Aspartic acid	0.637 g	0.637 g
Glutamic acid	0.841 g	0.841 g
Glycine	0.232 g	0.232 g
Proline	0.239 g	0.239 g
Serine	0.288 g	0.288 g

Similar foods

Sources

USDA FoodData Central record 173731(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.