Beans, chili, barbecue, ranch style, cooked
100 g: 97 kcal, 5 g protein, 16.9 g carbohydrate and 1 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories100
% Daily Value*
| Total Fat 1g | 1% |
|---|---|
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 730mg | 32% |
| Total Carbohydrate 17g | 6% |
| Dietary Fiber 4g | 15% |
| Total Sugars 5g | |
| Includes Added Sugars ≤5g | ≤11% |
| Protein 5g | 10% |
| Vitamin D 0mcg | 0% |
| Calcium 30mg | 2% |
| Iron 1.9mg | 10% |
| Potassium 450mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Copper (28% DV)
Low in total fat, saturated fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
21% protein · 70% carbohydrate · 9% fat
- Protein
- 5 g 21%
- Carbs
- 17 g 70%
- Fat
- 1 g 9%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 73% of foods
- Protein: more than 38% of foods
- Total fat: less than 72% of foods
- Carbohydrate: more than 65% of foods
- Dietary fiber: more than 86% of foods
- Total sugars: less than 30% of foods
- Sodium: less than 10% of foods
All nutrients (37)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 97 kcal | 97 kcal | |
| Protein | 5 g | 5 g | 10% |
| Carbohydrate | 16.9 g | 16.9 g | 6% |
| Dietary fiber | 4.2 g | 4.2 g | 15% |
| Total sugars | 5.25 g | 5.25 g | |
| Water | 75.5 g | 75.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1 g | 1 g | 1% |
| Saturated fat | 0.145 g | 0.145 g | 1% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.077 g | 0.077 g | |
| Polyunsaturated fat | 0.555 g | 0.555 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 31 mg | 31 mg | 2% |
| Iron | 1.86 mg | 1.86 mg | 10% |
| Magnesium | 45 mg | 45 mg | 11% |
| Phosphorus | 154 mg | 154 mg | 12% |
| Potassium | 450 mg | 450 mg | 10% |
| Sodium | 725 mg | 725 mg | 32% |
| Zinc | 2 mg | 2 mg | 18% |
| Copper | 0.252 mg | 0.252 mg | 28% |
| Selenium | 1.3 mcg | 1.3 mcg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 1 mcg | 1 mcg | 0% |
| Vitamin C | 1.7 mg | 1.7 mg | 2% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.21 mg | 0.21 mg | 1% |
| Vitamin K | 0.4 mcg | 0.4 mcg | 0% |
| Thiamin (B1) | 0.04 mg | 0.04 mg | 3% |
| Riboflavin (B2) | 0.15 mg | 0.15 mg | 12% |
| Niacin (B3) | 0.36 mg | 0.36 mg | 2% |
| Vitamin B6 | 0.27 mg | 0.27 mg | 16% |
| Folate | 26 mcg | 26 mcg | 7% |
| Vitamin B12 | 0.01 mcg | 0.01 mcg | 0% |
| Choline | 36.3 mg | 36.3 mg | 7% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 169065(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.