Beans, french, mature seeds, cooked, boiled, without salt

1 cup (177 g): 228 kcal, 12.5 g protein, 42.5 g carbohydrate and 1.3 g fat.

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Nutrition Facts

Serving size1 cup (177 g)

Amount per serving

Calories230

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 43g	15%
Dietary Fiber 17g	59%
Total Sugars —
Includes Added Sugars —
Protein 12g	25%
Vitamin D 0mcg	0%
Calcium 110mg	8%
Iron 1.9mg	10%
Potassium 650mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (177 g) gives you

High in Protein (25% DV), Dietary fiber (59% DV), Magnesium (24% DV), Copper (23% DV), Manganese (29% DV), Folate (33% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

22% protein · 73% carbohydrate · 5% fat

Protein: 12 g 22%
Carbs: 43 g 73%
Fat: 1 g 5%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 64% of foods
Protein: more than 44% of foods
Total fat: less than 75% of foods
Carbohydrate: more than 73% of foods
Dietary fiber: more than 95% of foods
Sodium: less than 86% of foods

All nutrients (49)

Amounts for 1 cup (177 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	228 kcal	129 kcal
Protein	12.5 g	7.05 g	25%
Carbohydrate	42.5 g	24 g	15%
Dietary fiber	16.6 g	9.4 g	59%
Water	118 g	66.6 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	1.35 g	0.76 g	2%
Saturated fat	0.147 g	0.083 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.092 g	0.052 g
Polyunsaturated fat	0.802 g	0.453 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	112 mg	63 mg	9%
Iron	1.91 mg	1.08 mg	11%
Magnesium	99.1 mg	56 mg	24%
Phosphorus	181 mg	102 mg	14%
Potassium	655 mg	370 mg	14%
Sodium	10.6 mg	6 mg	0%
Zinc	1.13 mg	0.64 mg	10%
Copper	0.204 mg	0.115 mg	23%
Manganese	0.676 mg	0.382 mg	29%
Selenium	2.12 mcg	1.2 mcg	4%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	2.12 mg	1.2 mg	2%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.23 mg	0.13 mg	19%
Riboflavin (B2)	0.11 mg	0.062 mg	8%
Niacin (B3)	0.966 mg	0.546 mg	6%
Pantothenic acid (B5)	0.393 mg	0.222 mg	8%
Vitamin B6	0.186 mg	0.105 mg	11%
Folate	133 mcg	75 mcg	33%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.147 g	0.083 g
Threonine	0.526 g	0.297 g
Isoleucine	0.55 g	0.311 g
Leucine	0.997 g	0.563 g
Lysine	0.857 g	0.484 g
Methionine	0.188 g	0.106 g
Cystine	0.136 g	0.077 g
Phenylalanine	0.674 g	0.381 g
Tyrosine	0.352 g	0.199 g
Valine	0.653 g	0.369 g
Arginine	0.773 g	0.437 g
Histidine	0.347 g	0.196 g
Alanine	0.524 g	0.296 g
Aspartic acid	1.51 g	0.853 g
Glutamic acid	1.9 g	1.07 g
Glycine	0.487 g	0.275 g
Proline	0.529 g	0.299 g
Serine	0.68 g	0.384 g

Similar foods

Sources

USDA FoodData Central record 173739(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.