Beans, great northern, canned, sodium added, drained and rinsed
100 g: 114 kcal, 7 g protein, 19.3 g carbohydrate and 1.3 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories110
% Daily Value*
| Total Fat 1.5g | 2% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 220mg | 10% |
| Total Carbohydrate 19g | 7% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 7g | 14% |
| Vitamin D — | |
| Calcium 70mg | 6% |
| Iron 1.4mg | 8% |
| Potassium 210mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Copper (28% DV), Manganese (20% DV)
Low in total fat
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
24% protein · 66% carbohydrate · 10% fat
- Protein
- 7 g 24%
- Carbs
- 19 g 66%
- Fat
- 1 g 10%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 69% of foods
- Protein: more than 44% of foods
- Total fat: less than 70% of foods
- Carbohydrate: more than 68% of foods
- Sodium: less than 33% of foods
All nutrients (15)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 114 kcal | 114 kcal | |
| Protein | 7.03 g | 7.03 g | 14% |
| Carbohydrate | 19.3 g | 19.3 g | 7% |
| Starch | 11.7 g | 11.7 g | |
| Water | 71.2 g | 71.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1.27 g | 1.27 g | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 67.2 mg | 67.2 mg | 5% |
| Iron | 1.38 mg | 1.38 mg | 8% |
| Magnesium | 29.3 mg | 29.3 mg | 7% |
| Phosphorus | 88.6 mg | 88.6 mg | 7% |
| Potassium | 213 mg | 213 mg | 5% |
| Sodium | 223 mg | 223 mg | 10% |
| Zinc | 0.635 mg | 0.635 mg | 6% |
| Copper | 0.256 mg | 0.256 mg | 28% |
| Manganese | 0.463 mg | 0.463 mg | 20% |
Similar foods
- Beans, cranberry (roman), mature seeds, cooked, boiled, without salt
- Beans, cranberry (roman), mature seeds, raw
- Beans, french, mature seeds, cooked, boiled, with salt
- Beans, french, mature seeds, cooked, boiled, without salt
- Beans, french, mature seeds, raw
- Beans, great northern, mature seeds, canned
- Beans, great northern, mature seeds, canned, low sodium
- Beans, great northern, mature seeds, cooked, boiled, with salt
- Beans, great northern, mature seeds, cooked, boiled, without salt
- Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program)
Sources
- USDA FoodData Central record 2644294(Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.