Beans, french, mature seeds, raw

1 cup (184 g): 631 kcal, 34.6 g protein, 118 g carbohydrate and 3.7 g fat.

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Nutrition Facts

Serving size1 cup (184 g)

Amount per serving

Calories630

% Daily Value*

Total Fat 3.5g	5%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 35mg	1%
Total Carbohydrate 118g	43%
Dietary Fiber 46g	166%
Total Sugars —
Includes Added Sugars —
Protein 35g	69%
Vitamin D 0mcg	0%
Calcium 340mg	25%
Iron 6.3mg	35%
Potassium 2420mg	50%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (184 g) gives you

High in Protein (69% DV), Dietary fiber (166% DV), Calcium (26% DV), Iron (35% DV), Magnesium (82% DV), Phosphorus (45% DV), Potassium (52% DV), Zinc (32% DV), Copper (90% DV), Manganese (96% DV), Selenium (43% DV), Thiamin (B1) (82% DV), Riboflavin (B2) (31% DV), Niacin (B3) (24% DV), Pantothenic acid (B5) (29% DV), Vitamin B6 (43% DV), Folate (184% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

22% protein · 73% carbohydrate · 5% fat

Protein: 35 g 22%
Carbs: 118 g 73%
Fat: 4 g 5%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 22% of foods
Protein: more than 70% of foods
Total fat: less than 65% of foods
Carbohydrate: more than 89% of foods
Dietary fiber: more than 99% of foods
Sodium: less than 78% of foods

All nutrients (49)

Amounts for 1 cup (184 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	631 kcal	343 kcal
Protein	34.6 g	18.8 g	69%
Carbohydrate	118 g	64.1 g	43%
Dietary fiber	46.4 g	25.2 g	166%
Water	19.8 g	10.8 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	3.72 g	2.02 g	5%
Saturated fat	0.407 g	0.221 g	2%
Trans fat	0 g	0 g
Monounsaturated fat	0.254 g	0.138 g
Polyunsaturated fat	2.22 g	1.21 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	342 mg	186 mg	26%
Iron	6.26 mg	3.4 mg	35%
Magnesium	346 mg	188 mg	82%
Phosphorus	559 mg	304 mg	45%
Potassium	2421 mg	1316 mg	52%
Sodium	33.1 mg	18 mg	1%
Zinc	3.5 mg	1.9 mg	32%
Copper	0.81 mg	0.44 mg	90%
Manganese	2.21 mg	1.2 mg	96%
Selenium	23.7 mcg	12.9 mcg	43%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	8.46 mg	4.6 mg	9%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.984 mg	0.535 mg	82%
Riboflavin (B2)	0.407 mg	0.221 mg	31%
Niacin (B3)	3.83 mg	2.08 mg	24%
Pantothenic acid (B5)	1.45 mg	0.789 mg	29%
Vitamin B6	0.738 mg	0.401 mg	43%
Folate	734 mcg	399 mcg	184%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.41 g	0.223 g
Threonine	1.46 g	0.792 g
Isoleucine	1.53 g	0.831 g
Leucine	2.76 g	1.5 g
Lysine	2.38 g	1.29 g
Methionine	0.521 g	0.283 g
Cystine	0.377 g	0.205 g
Phenylalanine	1.87 g	1.02 g
Tyrosine	0.975 g	0.53 g
Valine	1.81 g	0.984 g
Arginine	2.14 g	1.17 g
Histidine	0.964 g	0.524 g
Alanine	1.45 g	0.789 g
Aspartic acid	4.19 g	2.28 g
Glutamic acid	5.28 g	2.87 g
Glycine	1.35 g	0.734 g
Proline	1.47 g	0.798 g
Serine	1.88 g	1.02 g

Similar foods

Sources

USDA FoodData Central record 173738(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.