Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program)

1 tbsp (12 g): 42 kcal, 2.6 g protein, 7.5 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size1 tbsp (12 g)

Amount per serving

Calories40

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 8g	3%
Dietary Fiber 2g	7%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 3g	5%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.6mg	4%
Potassium 170mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 tbsp (12 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

25% protein · 72% carbohydrate · 3% fat

Protein: 3 g 25%
Carbs: 8 g 72%
Fat: 0 g 3%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 21% of foods
Protein: more than 77% of foods
Total fat: less than 70% of foods
Carbohydrate: more than 88% of foods
Dietary fiber: more than 98% of foods
Total sugars: less than 45% of foods
Sodium: less than 81% of foods

All nutrients (58)

Amounts for 1 tbsp (12 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	41.6 kcal	347 kcal
Protein	2.57 g	21.4 g	5%
Carbohydrate	7.51 g	62.5 g	3%
Dietary fiber	1.86 g	15.5 g	7%
Total sugars	0.253 g	2.11 g
Starch	4.1 g	34.2 g
Water	1.36 g	11.3 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.148 g	1.23 g	0%
Saturated fat	0.028 g	0.235 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.027 g	0.229 g
Polyunsaturated fat	0.049 g	0.407 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	13.6 mg	113 mg	1%
Iron	0.608 mg	5.07 mg	3%
Magnesium	21.1 mg	176 mg	5%
Phosphorus	49.3 mg	411 mg	4%
Potassium	167 mg	1393 mg	4%
Sodium	1.44 mg	12 mg	0%
Zinc	0.274 mg	2.28 mg	2%
Copper	0.107 mg	0.893 mg	12%
Manganese	0.138 mg	1.15 mg	6%
Selenium	3.35 mcg	27.9 mcg	6%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0.756 mg	6.3 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.025 mg	0.21 mg	0%
Vitamin K	0.672 mcg	5.6 mcg	1%
Thiamin (B1)	0.086 mg	0.713 mg	7%
Riboflavin (B2)	0.025 mg	0.212 mg	2%
Niacin (B3)	0.141 mg	1.17 mg	1%
Pantothenic acid (B5)	0.094 mg	0.785 mg	2%
Vitamin B6	0.057 mg	0.474 mg	3%
Folate	63 mcg	525 mcg	16%
Vitamin B12	0 mcg	0 mcg	0%
Choline	7.94 mg	66.2 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.028 g	0.237 g
Threonine	0.097 g	0.81 g
Isoleucine	0.105 g	0.871 g
Leucine	0.187 g	1.56 g
Lysine	0.163 g	1.36 g
Methionine	0.031 g	0.259 g
Cystine	0.022 g	0.187 g
Phenylalanine	0.131 g	1.09 g
Tyrosine	0.051 g	0.427 g
Valine	0.12 g	0.998 g
Arginine	0.132 g	1.1 g
Histidine	0.067 g	0.556 g
Alanine	0.105 g	0.872 g
Aspartic acid	0.272 g	2.27 g
Glutamic acid	0.363 g	3.03 g
Glycine	0.096 g	0.796 g
Proline	0.129 g	1.07 g
Serine	0.141 g	1.17 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175199(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.