Beans, white, mature seeds, canned

1 cup (262 g): 299 kcal, 19 g protein, 55.5 g carbohydrate and 0.8 g fat.

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Nutrition Facts

Serving size1 cup (262 g)

Amount per serving

Calories300

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 890mg	39%
Total Carbohydrate 56g	20%
Dietary Fiber 13g	45%
Total Sugars <1g
Includes Added Sugars ≤1g	≤2%
Protein 19g	38%
Vitamin D 0mcg	0%
Calcium 190mg	15%
Iron 7.8mg	45%
Potassium 1190mg	25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (262 g) gives you

High in Protein (38% DV), Dietary fiber (45% DV), Iron (44% DV), Magnesium (32% DV), Potassium (25% DV), Zinc (27% DV), Copper (68% DV), Manganese (59% DV), Thiamin (B1) (21% DV), Folate (43% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

25% protein · 73% carbohydrate · 2% fat

Protein: 19 g 25%
Carbs: 56 g 73%
Fat: 1 g 2%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 69% of foods
Protein: more than 45% of foods
Total fat: less than 84% of foods
Carbohydrate: more than 70% of foods
Dietary fiber: more than 88% of foods
Total sugars: less than 62% of foods
Sodium: less than 25% of foods

All nutrients (52)

Amounts for 1 cup (262 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	299 kcal	114 kcal
Protein	19 g	7.26 g	38%
Carbohydrate	55.5 g	21.2 g	20%
Dietary fiber	12.6 g	4.8 g	45%
Total sugars	0.76 g	0.29 g
Water	184 g	70.1 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.76 g	0.29 g	1%
Saturated fat	0.194 g	0.074 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.066 g	0.025 g
Polyunsaturated fat	0.322 g	0.123 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	191 mg	73 mg	15%
Iron	7.83 mg	2.99 mg	44%
Magnesium	134 mg	51 mg	32%
Phosphorus	238 mg	91 mg	19%
Potassium	1189 mg	454 mg	25%
Sodium	891 mg	340 mg	39%
Zinc	2.93 mg	1.12 mg	27%
Copper	0.608 mg	0.232 mg	68%
Manganese	1.35 mg	0.515 mg	59%
Selenium	4.19 mcg	1.6 mcg	8%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	2.07 mg	0.79 mg	14%
Vitamin K	7.6 mcg	2.9 mcg	6%
Thiamin (B1)	0.252 mg	0.096 mg	21%
Riboflavin (B2)	0.097 mg	0.037 mg	7%
Niacin (B3)	0.296 mg	0.113 mg	2%
Pantothenic acid (B5)	0.485 mg	0.185 mg	10%
Vitamin B6	0.196 mg	0.075 mg	12%
Folate	170 mcg	65 mcg	43%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.225 g	0.086 g
Threonine	0.799 g	0.305 g
Isoleucine	0.838 g	0.32 g
Leucine	1.52 g	0.579 g
Lysine	1.3 g	0.498 g
Methionine	0.286 g	0.109 g
Cystine	0.207 g	0.079 g
Phenylalanine	1.03 g	0.392 g
Tyrosine	0.534 g	0.204 g
Valine	0.996 g	0.38 g
Arginine	1.18 g	0.449 g
Histidine	0.529 g	0.202 g
Alanine	0.796 g	0.304 g
Aspartic acid	2.3 g	0.878 g
Glutamic acid	2.9 g	1.11 g
Glycine	0.741 g	0.283 g
Proline	0.807 g	0.308 g
Serine	1.03 g	0.395 g

Similar foods

Sources

USDA FoodData Central record 175204(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.