Beans, white, mature seeds, canned

100 g: 114 kcal, 7.3 g protein, 21.2 g carbohydrate and 0.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories110

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 340mg	15%
Total Carbohydrate 21g	8%
Dietary Fiber 5g	17%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 7g	15%
Vitamin D 0mcg	0%
Calcium 70mg	6%
Iron 3mg	15%
Potassium 450mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Copper (26% DV), Manganese (22% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

25% protein · 73% carbohydrate · 2% fat

Protein: 7 g 25%
Carbs: 21 g 73%
Fat: 0 g 2%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 69% of foods
Protein: more than 45% of foods
Total fat: less than 84% of foods
Carbohydrate: more than 70% of foods
Dietary fiber: more than 88% of foods
Total sugars: less than 62% of foods
Sodium: less than 25% of foods

All nutrients (52)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	114 kcal	114 kcal
Protein	7.26 g	7.26 g	15%
Carbohydrate	21.2 g	21.2 g	8%
Dietary fiber	4.8 g	4.8 g	17%
Total sugars	0.29 g	0.29 g
Water	70.1 g	70.1 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.29 g	0.29 g	0%
Saturated fat	0.074 g	0.074 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.025 g	0.025 g
Polyunsaturated fat	0.123 g	0.123 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	73 mg	73 mg	6%
Iron	2.99 mg	2.99 mg	17%
Magnesium	51 mg	51 mg	12%
Phosphorus	91 mg	91 mg	7%
Potassium	454 mg	454 mg	10%
Sodium	340 mg	340 mg	15%
Zinc	1.12 mg	1.12 mg	10%
Copper	0.232 mg	0.232 mg	26%
Manganese	0.515 mg	0.515 mg	22%
Selenium	1.6 mcg	1.6 mcg	3%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.79 mg	0.79 mg	5%
Vitamin K	2.9 mcg	2.9 mcg	2%
Thiamin (B1)	0.096 mg	0.096 mg	8%
Riboflavin (B2)	0.037 mg	0.037 mg	3%
Niacin (B3)	0.113 mg	0.113 mg	1%
Pantothenic acid (B5)	0.185 mg	0.185 mg	4%
Vitamin B6	0.075 mg	0.075 mg	4%
Folate	65 mcg	65 mcg	16%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.086 g	0.086 g
Threonine	0.305 g	0.305 g
Isoleucine	0.32 g	0.32 g
Leucine	0.579 g	0.579 g
Lysine	0.498 g	0.498 g
Methionine	0.109 g	0.109 g
Cystine	0.079 g	0.079 g
Phenylalanine	0.392 g	0.392 g
Tyrosine	0.204 g	0.204 g
Valine	0.38 g	0.38 g
Arginine	0.449 g	0.449 g
Histidine	0.202 g	0.202 g
Alanine	0.304 g	0.304 g
Aspartic acid	0.878 g	0.878 g
Glutamic acid	1.11 g	1.11 g
Glycine	0.283 g	0.283 g
Proline	0.308 g	0.308 g
Serine	0.395 g	0.395 g

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Sources

USDA FoodData Central record 175204(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.