Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program)

1 cup (193 g): 670 kcal, 41.3 g protein, 120.7 g carbohydrate and 2.4 g fat.

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Nutrition Facts

Serving size1 cup (193 g)

Amount per serving

Calories670

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 25mg	1%
Total Carbohydrate 121g	44%
Dietary Fiber 30g	107%
Total Sugars 4g
Includes Added Sugars ≤4g	≤8%
Protein 41g	83%
Vitamin D 0mcg	0%
Calcium 220mg	15%
Iron 9.8mg	50%
Potassium 2690mg	60%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (193 g) gives you

High in Protein (83% DV), Dietary fiber (107% DV), Iron (54% DV), Magnesium (81% DV), Phosphorus (63% DV), Potassium (57% DV), Zinc (40% DV), Copper (191% DV), Manganese (96% DV), Selenium (98% DV), Thiamin (B1) (115% DV), Riboflavin (B2) (31% DV), Pantothenic acid (B5) (30% DV), Vitamin B6 (54% DV), Folate (253% DV), Choline (23% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

25% protein · 72% carbohydrate · 3% fat

Protein: 41 g 25%
Carbs: 121 g 72%
Fat: 2 g 3%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 21% of foods
Protein: more than 77% of foods
Total fat: less than 70% of foods
Carbohydrate: more than 88% of foods
Dietary fiber: more than 98% of foods
Total sugars: less than 45% of foods
Sodium: less than 81% of foods

All nutrients (58)

Amounts for 1 cup (193 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	670 kcal	347 kcal
Protein	41.3 g	21.4 g	83%
Carbohydrate	121 g	62.5 g	44%
Dietary fiber	29.9 g	15.5 g	107%
Total sugars	4.07 g	2.11 g
Starch	65.9 g	34.2 g
Water	21.9 g	11.3 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	2.37 g	1.23 g	3%
Saturated fat	0.454 g	0.235 g	2%
Trans fat	0 g	0 g
Monounsaturated fat	0.442 g	0.229 g
Polyunsaturated fat	0.786 g	0.407 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	218 mg	113 mg	17%
Iron	9.79 mg	5.07 mg	54%
Magnesium	340 mg	176 mg	81%
Phosphorus	793 mg	411 mg	63%
Potassium	2688 mg	1393 mg	57%
Sodium	23.2 mg	12 mg	1%
Zinc	4.4 mg	2.28 mg	40%
Copper	1.72 mg	0.893 mg	191%
Manganese	2.22 mg	1.15 mg	96%
Selenium	53.8 mcg	27.9 mcg	98%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	12.2 mg	6.3 mg	14%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.405 mg	0.21 mg	3%
Vitamin K	10.8 mcg	5.6 mcg	9%
Thiamin (B1)	1.38 mg	0.713 mg	115%
Riboflavin (B2)	0.409 mg	0.212 mg	31%
Niacin (B3)	2.27 mg	1.17 mg	14%
Pantothenic acid (B5)	1.52 mg	0.785 mg	30%
Vitamin B6	0.915 mg	0.474 mg	54%
Folate	1013 mcg	525 mcg	253%
Vitamin B12	0 mcg	0 mcg	0%
Choline	128 mg	66.2 mg	23%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.457 g	0.237 g
Threonine	1.56 g	0.81 g
Isoleucine	1.68 g	0.871 g
Leucine	3.01 g	1.56 g
Lysine	2.62 g	1.36 g
Methionine	0.5 g	0.259 g
Cystine	0.361 g	0.187 g
Phenylalanine	2.11 g	1.09 g
Tyrosine	0.824 g	0.427 g
Valine	1.93 g	0.998 g
Arginine	2.12 g	1.1 g
Histidine	1.07 g	0.556 g
Alanine	1.68 g	0.872 g
Aspartic acid	4.38 g	2.27 g
Glutamic acid	5.84 g	3.03 g
Glycine	1.54 g	0.796 g
Proline	2.07 g	1.07 g
Serine	2.26 g	1.17 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175199(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.