Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw
100 g: 239 kcal, 17.7 g protein, 0 g carbohydrate and 18.1 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories240
% Daily Value*
| Total Fat 18g | 23% |
|---|---|
| Saturated Fat 8g | 40% |
| Trans Fat 1g | |
| Cholesterol 65mg | 22% |
| Sodium 60mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 18g | 35% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 1.8mg | 10% |
| Potassium — |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (35% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
30% protein · 0% carbohydrate · 70% fat
- Protein
- 18 g 30%
- Carbs
- 0 g 0%
- Fat
- 18 g 70%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 38% of foods
- Protein: more than 68% of foods
- Total fat: less than 17% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 58% of foods
All nutrients (40)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 239 kcal | 239 kcal | |
| Protein | 17.7 g | 17.7 g | 35% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 63.6 g | 63.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 18.1 g | 18.1 g | 23% |
| Saturated fat | 7.94 g | 7.94 g | 40% |
| Trans fat | 0.906 g | 0.906 g | |
| Monounsaturated fat | 7.97 g | 7.97 g | |
| Polyunsaturated fat | 0.699 g | 0.699 g | |
| Omega-3 ALA | 0.102 g | 0.102 g | |
| Omega-3 EPA | 0.011 g | 0.011 g | |
| Cholesterol | 66 mg | 66 mg | 22% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 6 mg | 6 mg | 0% |
| Iron | 1.79 mg | 1.79 mg | 10% |
| Sodium | 62 mg | 62 mg | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.2 g | 0.2 g | |
| Threonine | 0.78 g | 0.78 g | |
| Isoleucine | 0.753 g | 0.753 g | |
| Leucine | 1.43 g | 1.43 g | |
| Lysine | 1.55 g | 1.55 g | |
| Methionine | 0.503 g | 0.503 g | |
| Cystine | 0.186 g | 0.186 g | |
| Phenylalanine | 0.674 g | 0.674 g | |
| Tyrosine | 0.611 g | 0.611 g | |
| Valine | 0.801 g | 0.801 g | |
| Arginine | 1.17 g | 1.17 g | |
| Histidine | 0.574 g | 0.574 g | |
| Alanine | 1.01 g | 1.01 g | |
| Aspartic acid | 1.59 g | 1.59 g | |
| Glutamic acid | 2.8 g | 2.8 g | |
| Glycine | 0.808 g | 0.808 g | |
| Proline | 0.728 g | 0.728 g | |
| Serine | 0.681 g | 0.681 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 173068(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.