Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw
1 steak (150 g): 227 kcal, 30.8 g protein, 0 g carbohydrate and 11.4 g fat.
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Nutrition Facts
Serving size1 steak (150 g)
Amount per serving
Calories230
% Daily Value*
| Total Fat 11g | 15% |
|---|---|
| Saturated Fat 5g | 25% |
| Trans Fat 0.5g | |
| Cholesterol 75mg | 25% |
| Sodium 95mg | 4% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 31g | 62% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 3.3mg | 20% |
| Potassium — |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 steak (150 g) gives you
High in Protein (62% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
54% protein · 0% carbohydrate · 46% fat
- Protein
- 31 g 54%
- Carbs
- 0 g 0%
- Fat
- 11 g 46%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 58% of foods
- Protein: more than 75% of foods
- Total fat: less than 40% of foods
- Carbohydrate: more than 27% of foods
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 58% of foods
All nutrients (39)
Amounts for 1 steak (150 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 227 kcal | 151 kcal | |
| Protein | 30.8 g | 20.5 g | 62% |
| Carbohydrate | 0.015 g | 0.01 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 107 g | 71.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 11.4 g | 7.63 g | 15% |
| Saturated fat | 5.09 g | 3.39 g | 25% |
| Trans fat | 0.52 g | 0.347 g | |
| Monounsaturated fat | 4.57 g | 3.05 g | |
| Polyunsaturated fat | 0.63 g | 0.42 g | |
| Omega-3 EPA | 0.029 g | 0.019 g | |
| Cholesterol | 75 mg | 50 mg | 25% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 6 mg | 4 mg | 0% |
| Iron | 3.31 mg | 2.21 mg | 18% |
| Sodium | 93 mg | 62 mg | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 1.5 mcg | 1 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.346 g | 0.231 g | |
| Threonine | 1.37 g | 0.912 g | |
| Isoleucine | 1.32 g | 0.882 g | |
| Leucine | 2.5 g | 1.67 g | |
| Lysine | 2.72 g | 1.81 g | |
| Methionine | 0.882 g | 0.588 g | |
| Cystine | 0.321 g | 0.214 g | |
| Phenylalanine | 1.18 g | 0.786 g | |
| Tyrosine | 1.07 g | 0.715 g | |
| Valine | 1.4 g | 0.932 g | |
| Arginine | 2.03 g | 1.35 g | |
| Histidine | 0.998 g | 0.665 g | |
| Alanine | 1.75 g | 1.17 g | |
| Aspartic acid | 2.78 g | 1.85 g | |
| Glutamic acid | 4.92 g | 3.28 g | |
| Glycine | 1.35 g | 0.897 g | |
| Proline | 1.24 g | 0.829 g | |
| Serine | 1.19 g | 0.792 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 173969(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.