Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw
100 g: 151 kcal, 20.5 g protein, 0 g carbohydrate and 7.6 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories150
% Daily Value*
| Total Fat 8g | 10% |
|---|---|
| Saturated Fat 3.5g | 17% |
| Trans Fat 0g | |
| Cholesterol 50mg | 17% |
| Sodium 60mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 21g | 41% |
| Vitamin D — | |
| Calcium 0mg | 0% |
| Iron 2.2mg | 10% |
| Potassium — |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (41% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
54% protein · 0% carbohydrate · 46% fat
- Protein
- 21 g 54%
- Carbs
- 0 g 0%
- Fat
- 8 g 46%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 58% of foods
- Protein: more than 75% of foods
- Total fat: less than 40% of foods
- Carbohydrate: more than 27% of foods
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 58% of foods
All nutrients (39)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 151 kcal | 151 kcal | |
| Protein | 20.5 g | 20.5 g | 41% |
| Carbohydrate | 0.01 g | 0.01 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 71.2 g | 71.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 7.63 g | 7.63 g | 10% |
| Saturated fat | 3.39 g | 3.39 g | 17% |
| Trans fat | 0.347 g | 0.347 g | |
| Monounsaturated fat | 3.05 g | 3.05 g | |
| Polyunsaturated fat | 0.42 g | 0.42 g | |
| Omega-3 EPA | 0.019 g | 0.019 g | |
| Cholesterol | 50 mg | 50 mg | 17% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 4 mg | 4 mg | 0% |
| Iron | 2.21 mg | 2.21 mg | 12% |
| Sodium | 62 mg | 62 mg | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 1 mcg | 1 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.231 g | 0.231 g | |
| Threonine | 0.912 g | 0.912 g | |
| Isoleucine | 0.882 g | 0.882 g | |
| Leucine | 1.67 g | 1.67 g | |
| Lysine | 1.81 g | 1.81 g | |
| Methionine | 0.588 g | 0.588 g | |
| Cystine | 0.214 g | 0.214 g | |
| Phenylalanine | 0.786 g | 0.786 g | |
| Tyrosine | 0.715 g | 0.715 g | |
| Valine | 0.932 g | 0.932 g | |
| Arginine | 1.35 g | 1.35 g | |
| Histidine | 0.665 g | 0.665 g | |
| Alanine | 1.17 g | 1.17 g | |
| Aspartic acid | 1.85 g | 1.85 g | |
| Glutamic acid | 3.28 g | 3.28 g | |
| Glycine | 0.897 g | 0.897 g | |
| Proline | 0.829 g | 0.829 g | |
| Serine | 0.792 g | 0.792 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 173969(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.