Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw
100 g: 199 kcal, 19.9 g protein, 0.1 g carbohydrate and 13.2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories200
% Daily Value*
| Total Fat 13g | 17% |
|---|---|
| Saturated Fat 6g | 29% |
| Trans Fat 0.5g | |
| Cholesterol 45mg | 15% |
| Sodium 60mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 20g | 40% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 1.5mg | 8% |
| Potassium — |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (40% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
40% protein · 0% carbohydrate · 60% fat
- Protein
- 20 g 40%
- Carbs
- 0 g 0%
- Fat
- 13 g 60%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 46% of foods
- Protein: more than 73% of foods
- Total fat: less than 26% of foods
- Carbohydrate: more than 28% of foods
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 59% of foods
All nutrients (39)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 199 kcal | 199 kcal | |
| Protein | 19.9 g | 19.9 g | 40% |
| Carbohydrate | 0.11 g | 0.11 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 66.4 g | 66.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 13.2 g | 13.2 g | 17% |
| Saturated fat | 5.84 g | 5.84 g | 29% |
| Trans fat | 0.634 g | 0.634 g | |
| Monounsaturated fat | 5.45 g | 5.45 g | |
| Polyunsaturated fat | 0.436 g | 0.436 g | |
| Omega-3 EPA | 0.012 g | 0.012 g | |
| Cholesterol | 46 mg | 46 mg | 15% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 5 mg | 5 mg | 0% |
| Iron | 1.46 mg | 1.46 mg | 8% |
| Sodium | 60 mg | 60 mg | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 6 mcg | 6 mcg | 1% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.208 g | 0.208 g | |
| Threonine | 0.82 g | 0.82 g | |
| Isoleucine | 0.793 g | 0.793 g | |
| Leucine | 1.5 g | 1.5 g | |
| Lysine | 1.63 g | 1.63 g | |
| Methionine | 0.528 g | 0.528 g | |
| Cystine | 0.193 g | 0.193 g | |
| Phenylalanine | 0.706 g | 0.706 g | |
| Tyrosine | 0.642 g | 0.642 g | |
| Valine | 0.837 g | 0.837 g | |
| Arginine | 1.22 g | 1.22 g | |
| Histidine | 0.597 g | 0.597 g | |
| Alanine | 1.05 g | 1.05 g | |
| Aspartic acid | 1.67 g | 1.67 g | |
| Glutamic acid | 2.95 g | 2.95 g | |
| Glycine | 0.806 g | 0.806 g | |
| Proline | 0.745 g | 0.745 g | |
| Serine | 0.711 g | 0.711 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 171733(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.