Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised

100 g: 205 kcal, 33.6 g protein, 0 g carbohydrate and 6.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories210

% Daily Value*

Total Fat 7g	9%
Saturated Fat 2.5g	13%
Trans Fat —
Cholesterol 95mg	31%
Sodium 55mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 34g	67%
Vitamin D —
Calcium 20mg	0%
Iron 2.8mg	15%
Potassium 280mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (67% DV), Zinc (73% DV), Selenium (59% DV), Niacin (B3) (26% DV), Vitamin B12 (80% DV), Choline (23% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

69% protein · 0% carbohydrate · 31% fat

Protein: 34 g 69%
Carbs: 0 g 0%
Fat: 7 g 31%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 44% of foods
Protein: more than 98% of foods
Total fat: less than 43% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 62% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	205 kcal	205 kcal
Protein	33.6 g	33.6 g	67%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	59.4 g	59.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	6.77 g	6.77 g	9%
Saturated fat	2.67 g	2.67 g	13%
Monounsaturated fat	2.91 g	2.91 g
Polyunsaturated fat	0.25 g	0.25 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	93 mg	93 mg	31%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	20 mg	20 mg	2%
Iron	2.78 mg	2.78 mg	15%
Magnesium	22 mg	22 mg	5%
Phosphorus	208 mg	208 mg	17%
Potassium	275 mg	275 mg	6%
Sodium	57 mg	57 mg	2%
Zinc	8.01 mg	8.01 mg	73%
Copper	0.105 mg	0.105 mg	12%
Manganese	0.011 mg	0.011 mg	0%
Selenium	32.5 mcg	32.5 mcg	59%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.43 mg	0.43 mg	3%
Vitamin K	1.5 mcg	1.5 mcg	1%
Thiamin (B1)	0.063 mg	0.063 mg	5%
Riboflavin (B2)	0.158 mg	0.158 mg	12%
Niacin (B3)	4.17 mg	4.17 mg	26%
Pantothenic acid (B5)	0.572 mg	0.572 mg	11%
Vitamin B6	0.285 mg	0.285 mg	17%
Folate	9 mcg	9 mcg	2%
Vitamin B12	1.92 mcg	1.92 mcg	80%
Choline	128 mg	128 mg	23%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.221 g	0.221 g
Threonine	1.34 g	1.34 g
Isoleucine	1.53 g	1.53 g
Leucine	2.67 g	2.67 g
Lysine	2.84 g	2.84 g
Methionine	0.875 g	0.875 g
Cystine	0.433 g	0.433 g
Phenylalanine	1.33 g	1.33 g
Tyrosine	1.07 g	1.07 g
Valine	1.67 g	1.67 g
Arginine	2.17 g	2.17 g
Histidine	1.07 g	1.07 g
Alanine	2.04 g	2.04 g
Aspartic acid	3.06 g	3.06 g
Glutamic acid	5.04 g	5.04 g
Glycine	2.04 g	2.04 g
Proline	1.6 g	1.6 g
Serine	1.32 g	1.32 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169555(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.