Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

100 g: 298 kcal, 28.7 g protein, 0 g carbohydrate and 19.5 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories300

% Daily Value*

Total Fat 19g	25%
Saturated Fat 8g	41%
Trans Fat —
Cholesterol 105mg	36%
Sodium 45mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 29g	57%
Vitamin D —
Calcium 20mg	0%
Iron 2.5mg	15%
Potassium 230mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (57% DV), Zinc (59% DV), Selenium (48% DV), Niacin (B3) (25% DV), Vitamin B12 (97% DV), Choline (20% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

40% protein · 0% carbohydrate · 60% fat

Protein: 29 g 40%
Carbs: 0 g 0%
Fat: 19 g 60%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 27% of foods
Protein: more than 94% of foods
Total fat: less than 16% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 69% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	298 kcal	298 kcal
Protein	28.7 g	28.7 g	57%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	51.6 g	51.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	19.5 g	19.5 g	25%
Saturated fat	8.22 g	8.22 g	41%
Monounsaturated fat	8.39 g	8.39 g
Polyunsaturated fat	0.72 g	0.72 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	107 mg	107 mg	36%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	16 mg	16 mg	1%
Iron	2.46 mg	2.46 mg	14%
Magnesium	18 mg	18 mg	4%
Phosphorus	171 mg	171 mg	14%
Potassium	227 mg	227 mg	5%
Sodium	46 mg	46 mg	2%
Zinc	6.47 mg	6.47 mg	59%
Copper	0.109 mg	0.109 mg	12%
Manganese	0.01 mg	0.01 mg	0%
Selenium	26.2 mcg	26.2 mcg	48%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.52 mg	0.52 mg	3%
Vitamin K	1.8 mcg	1.8 mcg	2%
Thiamin (B1)	0.054 mg	0.054 mg	5%
Riboflavin (B2)	0.183 mg	0.183 mg	14%
Niacin (B3)	4 mg	4 mg	25%
Pantothenic acid (B5)	0.564 mg	0.564 mg	11%
Vitamin B6	0.278 mg	0.278 mg	16%
Folate	9 mcg	9 mcg	2%
Vitamin B12	2.33 mcg	2.33 mcg	97%
Choline	109 mg	109 mg	20%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.188 g	0.188 g
Threonine	1.15 g	1.15 g
Isoleucine	1.3 g	1.3 g
Leucine	2.28 g	2.28 g
Lysine	2.42 g	2.42 g
Methionine	0.746 g	0.746 g
Cystine	0.37 g	0.37 g
Phenylalanine	1.13 g	1.13 g
Tyrosine	0.913 g	0.913 g
Valine	1.42 g	1.42 g
Arginine	1.85 g	1.85 g
Histidine	0.915 g	0.915 g
Alanine	1.74 g	1.74 g
Aspartic acid	2.61 g	2.61 g
Glutamic acid	4.3 g	4.3 g
Glycine	1.75 g	1.75 g
Proline	1.37 g	1.37 g
Serine	1.13 g	1.13 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173130(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.