Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

1 steak, (yield from 593 g raw meat) (409 g): 1219 kcal, 117.2 g protein, 0 g carbohydrate and 79.6 g fat.

Log 1 steak, (yield from 593 g raw meat) (409 g) to today

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Nutrition Facts

Serving size1 steak, (yield from 593 g raw meat) (409 g)

Amount per serving

Calories1220

% Daily Value*

Total Fat 80g	102%
Saturated Fat 34g	168%
Trans Fat —
Cholesterol 440mg	146%
Sodium 190mg	8%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 117g	234%
Vitamin D —
Calcium 70mg	6%
Iron 10.1mg	60%
Potassium 930mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 steak, (yield from 593 g raw meat) (409 g) gives you

High in Protein (234% DV), Iron (56% DV), Phosphorus (56% DV), Potassium (20% DV), Zinc (241% DV), Copper (50% DV), Selenium (195% DV), Riboflavin (B2) (58% DV), Niacin (B3) (102% DV), Pantothenic acid (B5) (46% DV), Vitamin B6 (67% DV), Vitamin B12 (397% DV), Choline (81% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

40% protein · 0% carbohydrate · 60% fat

Protein: 117 g 40%
Carbs: 0 g 0%
Fat: 80 g 60%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 27% of foods
Protein: more than 94% of foods
Total fat: less than 16% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 69% of foods

All nutrients (56)

Amounts for 1 steak, (yield from 593 g raw meat) (409 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	1219 kcal	298 kcal
Protein	117 g	28.7 g	234%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	211 g	51.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	79.6 g	19.5 g	102%
Saturated fat	33.6 g	8.22 g	168%
Monounsaturated fat	34.3 g	8.39 g
Polyunsaturated fat	2.94 g	0.72 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	438 mg	107 mg	146%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	65.4 mg	16 mg	5%
Iron	10.1 mg	2.46 mg	56%
Magnesium	73.6 mg	18 mg	18%
Phosphorus	699 mg	171 mg	56%
Potassium	928 mg	227 mg	20%
Sodium	188 mg	46 mg	8%
Zinc	26.5 mg	6.47 mg	241%
Copper	0.446 mg	0.109 mg	50%
Manganese	0.041 mg	0.01 mg	2%
Selenium	107 mcg	26.2 mcg	195%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	2.13 mg	0.52 mg	14%
Vitamin K	7.36 mcg	1.8 mcg	6%
Thiamin (B1)	0.221 mg	0.054 mg	18%
Riboflavin (B2)	0.748 mg	0.183 mg	58%
Niacin (B3)	16.4 mg	4 mg	102%
Pantothenic acid (B5)	2.31 mg	0.564 mg	46%
Vitamin B6	1.14 mg	0.278 mg	67%
Folate	36.8 mcg	9 mcg	9%
Vitamin B12	9.53 mcg	2.33 mcg	397%
Choline	447 mg	109 mg	81%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.769 g	0.188 g
Threonine	4.68 g	1.15 g
Isoleucine	5.33 g	1.3 g
Leucine	9.33 g	2.28 g
Lysine	9.91 g	2.42 g
Methionine	3.05 g	0.746 g
Cystine	1.51 g	0.37 g
Phenylalanine	4.63 g	1.13 g
Tyrosine	3.73 g	0.913 g
Valine	5.82 g	1.42 g
Arginine	7.58 g	1.85 g
Histidine	3.74 g	0.915 g
Alanine	7.12 g	1.74 g
Aspartic acid	10.7 g	2.61 g
Glutamic acid	17.6 g	4.3 g
Glycine	7.14 g	1.75 g
Proline	5.59 g	1.37 g
Serine	4.62 g	1.13 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173130(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.