Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw

100 g: 276 kcal, 17.8 g protein, 0 g carbohydrate and 22.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories280

% Daily Value*

Total Fat 22g	28%
Saturated Fat 9g	45%
Trans Fat —
Cholesterol 95mg	31%
Sodium 60mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 18g	36%
Vitamin D —
Calcium 20mg	0%
Iron 1.5mg	8%
Potassium 270mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (36% DV), Zinc (38% DV), Selenium (35% DV), Niacin (B3) (25% DV), Vitamin B6 (26% DV), Vitamin B12 (57% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

26% protein · 0% carbohydrate · 74% fat

Protein: 18 g 26%
Carbs: 0 g 0%
Fat: 22 g 74%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 31% of foods
Protein: more than 68% of foods
Total fat: less than 13% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 61% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	276 kcal	276 kcal
Protein	17.8 g	17.8 g	36%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	59.3 g	59.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	22.2 g	22.2 g	28%
Saturated fat	8.96 g	8.96 g	45%
Monounsaturated fat	9.51 g	9.51 g
Polyunsaturated fat	0.845 g	0.845 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	94 mg	94 mg	31%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	17 mg	17 mg	1%
Iron	1.5 mg	1.5 mg	8%
Magnesium	18 mg	18 mg	4%
Phosphorus	164 mg	164 mg	13%
Potassium	271 mg	271 mg	6%
Sodium	58 mg	58 mg	3%
Zinc	4.23 mg	4.23 mg	38%
Copper	0.075 mg	0.075 mg	8%
Manganese	0.009 mg	0.009 mg	0%
Selenium	19.4 mcg	19.4 mcg	35%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.43 mg	0.43 mg	3%
Vitamin K	1.7 mcg	1.7 mcg	1%
Thiamin (B1)	0.07 mg	0.07 mg	6%
Riboflavin (B2)	0.124 mg	0.124 mg	10%
Niacin (B3)	3.98 mg	3.98 mg	25%
Pantothenic acid (B5)	0.503 mg	0.503 mg	10%
Vitamin B6	0.446 mg	0.446 mg	26%
Folate	9 mcg	9 mcg	2%
Vitamin B12	1.38 mcg	1.38 mcg	57%
Choline	74.2 mg	74.2 mg	13%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.117 g	0.117 g
Threonine	0.71 g	0.71 g
Isoleucine	0.808 g	0.808 g
Leucine	1.41 g	1.41 g
Lysine	1.5 g	1.5 g
Methionine	0.463 g	0.463 g
Cystine	0.229 g	0.229 g
Phenylalanine	0.702 g	0.702 g
Tyrosine	0.566 g	0.566 g
Valine	0.881 g	0.881 g
Arginine	1.15 g	1.15 g
Histidine	0.567 g	0.567 g
Alanine	1.08 g	1.08 g
Aspartic acid	1.62 g	1.62 g
Glutamic acid	2.67 g	2.67 g
Glycine	1.08 g	1.08 g
Proline	0.847 g	0.847 g
Serine	0.7 g	0.7 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173129(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.