Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw

1 steak (470 g): 1297 kcal, 83.5 g protein, 0 g carbohydrate and 104.4 g fat.

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Nutrition Facts

Serving size1 steak (470 g)

Amount per serving

Calories1300

% Daily Value*

Total Fat 104g	134%
Saturated Fat 42g	211%
Trans Fat —
Cholesterol 440mg	147%
Sodium 270mg	12%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 84g	167%
Vitamin D —
Calcium 80mg	6%
Iron 7.1mg	40%
Potassium 1270mg	25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 steak (470 g) gives you

High in Protein (167% DV), Iron (39% DV), Magnesium (20% DV), Phosphorus (62% DV), Potassium (27% DV), Zinc (181% DV), Copper (39% DV), Selenium (166% DV), Thiamin (B1) (27% DV), Riboflavin (B2) (45% DV), Niacin (B3) (117% DV), Pantothenic acid (B5) (47% DV), Vitamin B6 (123% DV), Vitamin B12 (270% DV), Choline (63% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

26% protein · 0% carbohydrate · 74% fat

Protein: 84 g 26%
Carbs: 0 g 0%
Fat: 104 g 74%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 31% of foods
Protein: more than 68% of foods
Total fat: less than 13% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 61% of foods

All nutrients (56)

Amounts for 1 steak (470 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	1297 kcal	276 kcal
Protein	83.5 g	17.8 g	167%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	279 g	59.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	104 g	22.2 g	134%
Saturated fat	42.1 g	8.96 g	211%
Monounsaturated fat	44.7 g	9.51 g
Polyunsaturated fat	3.97 g	0.845 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	442 mg	94 mg	147%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	79.9 mg	17 mg	6%
Iron	7.05 mg	1.5 mg	39%
Magnesium	84.6 mg	18 mg	20%
Phosphorus	771 mg	164 mg	62%
Potassium	1274 mg	271 mg	27%
Sodium	273 mg	58 mg	12%
Zinc	19.9 mg	4.23 mg	181%
Copper	0.352 mg	0.075 mg	39%
Manganese	0.042 mg	0.009 mg	2%
Selenium	91.2 mcg	19.4 mcg	166%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	2.02 mg	0.43 mg	13%
Vitamin K	7.99 mcg	1.7 mcg	7%
Thiamin (B1)	0.329 mg	0.07 mg	27%
Riboflavin (B2)	0.583 mg	0.124 mg	45%
Niacin (B3)	18.7 mg	3.98 mg	117%
Pantothenic acid (B5)	2.36 mg	0.503 mg	47%
Vitamin B6	2.1 mg	0.446 mg	123%
Folate	42.3 mcg	9 mcg	11%
Vitamin B12	6.49 mcg	1.38 mcg	270%
Choline	349 mg	74.2 mg	63%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.55 g	0.117 g
Threonine	3.34 g	0.71 g
Isoleucine	3.8 g	0.808 g
Leucine	6.64 g	1.41 g
Lysine	7.06 g	1.5 g
Methionine	2.18 g	0.463 g
Cystine	1.08 g	0.229 g
Phenylalanine	3.3 g	0.702 g
Tyrosine	2.66 g	0.566 g
Valine	4.14 g	0.881 g
Arginine	5.4 g	1.15 g
Histidine	2.66 g	0.567 g
Alanine	5.08 g	1.08 g
Aspartic acid	7.6 g	1.62 g
Glutamic acid	12.5 g	2.67 g
Glycine	5.09 g	1.08 g
Proline	3.98 g	0.847 g
Serine	3.29 g	0.7 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173129(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.