Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised

100 g: 196 kcal, 33.2 g protein, 0 g carbohydrate and 6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories200

% Daily Value*

Total Fat 6g	8%
Saturated Fat 2.5g	11%
Trans Fat —
Cholesterol 95mg	32%
Sodium 55mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 33g	66%
Vitamin D —
Calcium 20mg	0%
Iron 2.8mg	15%
Potassium 270mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (66% DV), Zinc (73% DV), Selenium (62% DV), Niacin (B3) (30% DV), Vitamin B12 (101% DV), Choline (23% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

71% protein · 0% carbohydrate · 29% fat

Protein: 33 g 71%
Carbs: 0 g 0%
Fat: 6 g 29%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 47% of foods
Protein: more than 98% of foods
Total fat: less than 46% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 64% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	196 kcal	196 kcal
Protein	33.1 g	33.1 g	66%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	60.6 g	60.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	6 g	6 g	8%
Saturated fat	2.27 g	2.27 g	11%
Monounsaturated fat	2.55 g	2.55 g
Polyunsaturated fat	0.207 g	0.207 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	97 mg	97 mg	32%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	16 mg	16 mg	1%
Iron	2.81 mg	2.81 mg	16%
Magnesium	22 mg	22 mg	5%
Phosphorus	204 mg	204 mg	16%
Potassium	266 mg	266 mg	6%
Sodium	54 mg	54 mg	2%
Zinc	7.98 mg	7.98 mg	73%
Copper	0.115 mg	0.115 mg	13%
Manganese	0.012 mg	0.012 mg	1%
Selenium	34 mcg	34 mcg	62%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.47 mg	0.47 mg	3%
Vitamin K	1.7 mcg	1.7 mcg	1%
Thiamin (B1)	0.067 mg	0.067 mg	6%
Riboflavin (B2)	0.208 mg	0.208 mg	16%
Niacin (B3)	4.83 mg	4.83 mg	30%
Pantothenic acid (B5)	0.652 mg	0.652 mg	13%
Vitamin B6	0.317 mg	0.317 mg	19%
Folate	11 mcg	11 mcg	3%
Vitamin B12	2.42 mcg	2.42 mcg	101%
Choline	126 mg	126 mg	23%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.218 g	0.218 g
Threonine	1.32 g	1.32 g
Isoleucine	1.51 g	1.51 g
Leucine	2.64 g	2.64 g
Lysine	2.8 g	2.8 g
Methionine	0.863 g	0.863 g
Cystine	0.428 g	0.428 g
Phenylalanine	1.31 g	1.31 g
Tyrosine	1.06 g	1.06 g
Valine	1.65 g	1.65 g
Arginine	2.14 g	2.14 g
Histidine	1.06 g	1.06 g
Alanine	2.02 g	2.02 g
Aspartic acid	3.02 g	3.02 g
Glutamic acid	4.98 g	4.98 g
Glycine	2.02 g	2.02 g
Proline	1.58 g	1.58 g
Serine	1.31 g	1.31 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174047(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.