Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised

100 g: 203 kcal, 33.1 g protein, 0 g carbohydrate and 6.8 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories200

% Daily Value*

Total Fat 7g	9%
Saturated Fat 2.5g	13%
Trans Fat —
Cholesterol 95mg	32%
Sodium 55mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 33g	66%
Vitamin D —
Calcium 10mg	0%
Iron 2.9mg	15%
Potassium 260mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (66% DV), Zinc (71% DV), Selenium (60% DV), Niacin (B3) (31% DV), Vitamin B12 (107% DV), Choline (23% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

68% protein · 0% carbohydrate · 32% fat

Protein: 33 g 68%
Carbs: 0 g 0%
Fat: 7 g 32%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 45% of foods
Protein: more than 98% of foods
Total fat: less than 43% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 65% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	203 kcal	203 kcal
Protein	33.1 g	33.1 g	66%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	59.8 g	59.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	6.79 g	6.79 g	9%
Saturated fat	2.57 g	2.57 g	13%
Monounsaturated fat	2.89 g	2.89 g
Polyunsaturated fat	0.235 g	0.235 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	97 mg	97 mg	32%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	14 mg	14 mg	1%
Iron	2.88 mg	2.88 mg	16%
Magnesium	22 mg	22 mg	5%
Phosphorus	202 mg	202 mg	16%
Potassium	261 mg	261 mg	6%
Sodium	53 mg	53 mg	2%
Zinc	7.76 mg	7.76 mg	71%
Copper	0.122 mg	0.122 mg	14%
Manganese	0.012 mg	0.012 mg	1%
Selenium	32.9 mcg	32.9 mcg	60%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.5 mg	0.5 mg	3%
Vitamin K	1.8 mcg	1.8 mcg	2%
Thiamin (B1)	0.066 mg	0.066 mg	6%
Riboflavin (B2)	0.221 mg	0.221 mg	17%
Niacin (B3)	5 mg	5 mg	31%
Pantothenic acid (B5)	0.651 mg	0.651 mg	13%
Vitamin B6	0.328 mg	0.328 mg	19%
Folate	11 mcg	11 mcg	3%
Vitamin B12	2.57 mcg	2.57 mcg	107%
Choline	126 mg	126 mg	23%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.218 g	0.218 g
Threonine	1.32 g	1.32 g
Isoleucine	1.51 g	1.51 g
Leucine	2.63 g	2.63 g
Lysine	2.8 g	2.8 g
Methionine	0.863 g	0.863 g
Cystine	0.428 g	0.428 g
Phenylalanine	1.31 g	1.31 g
Tyrosine	1.06 g	1.06 g
Valine	1.64 g	1.64 g
Arginine	2.14 g	2.14 g
Histidine	1.06 g	1.06 g
Alanine	2.01 g	2.01 g
Aspartic acid	3.02 g	3.02 g
Glutamic acid	4.97 g	4.97 g
Glycine	2.02 g	2.02 g
Proline	1.58 g	1.58 g
Serine	1.3 g	1.3 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171818(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.