Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

100 g: 349 kcal, 24.4 g protein, 0 g carbohydrate and 27.2 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories350

% Daily Value*

Total Fat 27g	35%
Saturated Fat 11g	53%
Trans Fat —
Cholesterol 90mg	31%
Sodium 70mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 24g	49%
Vitamin D —
Calcium 10mg	0%
Iron 2.4mg	15%
Potassium 240mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (49% DV), Zinc (56% DV), Selenium (39% DV), Niacin (B3) (20% DV), Vitamin B12 (99% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

29% protein · 0% carbohydrate · 71% fat

Protein: 24 g 29%
Carbs: 0 g 0%
Fat: 27 g 71%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 21% of foods
Protein: more than 85% of foods
Total fat: less than 9% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 52% of foods

All nutrients (52)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	349 kcal	349 kcal
Protein	24.4 g	24.4 g	49%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	48.3 g	48.3 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	27.2 g	27.2 g	35%
Saturated fat	10.6 g	10.6 g	53%
Monounsaturated fat	12.2 g	12.2 g
Polyunsaturated fat	0.88 g	0.88 g
Cholesterol	92 mg	92 mg	31%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	8 mg	8 mg	1%
Iron	2.43 mg	2.43 mg	14%
Magnesium	19 mg	19 mg	5%
Phosphorus	194 mg	194 mg	16%
Potassium	241 mg	241 mg	5%
Sodium	69 mg	69 mg	3%
Zinc	6.13 mg	6.13 mg	56%
Copper	0.1 mg	0.1 mg	11%
Manganese	0.015 mg	0.015 mg	1%
Selenium	21.7 mcg	21.7 mcg	39%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.06 mg	0.06 mg	5%
Riboflavin (B2)	0.2 mg	0.2 mg	15%
Niacin (B3)	3.14 mg	3.14 mg	20%
Pantothenic acid (B5)	0.3 mg	0.3 mg	6%
Vitamin B6	0.25 mg	0.25 mg	15%
Folate	7 mcg	7 mcg	2%
Vitamin B12	2.38 mcg	2.38 mcg	99%
Choline	92.9 mg	92.9 mg	17%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.273 g	0.273 g
Threonine	1.07 g	1.07 g
Isoleucine	1.1 g	1.1 g
Leucine	1.93 g	1.93 g
Lysine	2.03 g	2.03 g
Methionine	0.625 g	0.625 g
Cystine	0.273 g	0.273 g
Phenylalanine	0.952 g	0.952 g
Tyrosine	0.82 g	0.82 g
Valine	1.19 g	1.19 g
Arginine	1.54 g	1.54 g
Histidine	0.835 g	0.835 g
Alanine	1.47 g	1.47 g
Aspartic acid	2.23 g	2.23 g
Glutamic acid	3.67 g	3.67 g
Glycine	1.33 g	1.33 g
Proline	1.08 g	1.08 g
Serine	0.933 g	0.933 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169490(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.