Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw

100 g: 124 kcal, 21.5 g protein, 0 g carbohydrate and 3.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories120

% Daily Value*

Total Fat 3.5g	5%
Saturated Fat 1.5g	7%
Trans Fat —
Cholesterol 65mg	22%
Sodium 75mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 21g	43%
Vitamin D —
Calcium 20mg	0%
Iron 1.8mg	10%
Potassium 330mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (43% DV), Zinc (51% DV), Selenium (49% DV), Niacin (B3) (30% DV), Vitamin B6 (32% DV), Vitamin B12 (71% DV)

Low in added sugars, total fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

73% protein · 0% carbohydrate · 27% fat

Protein: 21 g 73%
Carbs: 0 g 0%
Fat: 4 g 27%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 66% of foods
Protein: more than 77% of foods
Total fat: less than 56% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 48% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	124 kcal	124 kcal
Protein	21.4 g	21.4 g	43%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	74.3 g	74.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	3.61 g	3.61 g	5%
Saturated fat	1.34 g	1.34 g	7%
Monounsaturated fat	1.51 g	1.51 g
Polyunsaturated fat	0.156 g	0.156 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	66 mg	66 mg	22%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	18 mg	18 mg	1%
Iron	1.83 mg	1.83 mg	10%
Magnesium	22 mg	22 mg	5%
Phosphorus	200 mg	200 mg	16%
Potassium	333 mg	333 mg	7%
Sodium	76 mg	76 mg	3%
Zinc	5.57 mg	5.57 mg	51%
Copper	0.092 mg	0.092 mg	10%
Manganese	0.012 mg	0.012 mg	1%
Selenium	27.1 mcg	27.1 mcg	49%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.27 mg	0.27 mg	2%
Vitamin K	1.1 mcg	1.1 mcg	1%
Thiamin (B1)	0.082 mg	0.082 mg	7%
Riboflavin (B2)	0.14 mg	0.14 mg	11%
Niacin (B3)	4.73 mg	4.73 mg	30%
Pantothenic acid (B5)	0.63 mg	0.63 mg	13%
Vitamin B6	0.536 mg	0.536 mg	32%
Folate	13 mcg	13 mcg	3%
Vitamin B12	1.71 mcg	1.71 mcg	71%
Choline	89.6 mg	89.6 mg	16%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.141 g	0.141 g
Threonine	0.857 g	0.857 g
Isoleucine	0.976 g	0.976 g
Leucine	1.71 g	1.71 g
Lysine	1.81 g	1.81 g
Methionine	0.559 g	0.559 g
Cystine	0.277 g	0.277 g
Phenylalanine	0.847 g	0.847 g
Tyrosine	0.684 g	0.684 g
Valine	1.06 g	1.06 g
Arginine	1.39 g	1.39 g
Histidine	0.685 g	0.685 g
Alanine	1.3 g	1.3 g
Aspartic acid	1.95 g	1.95 g
Glutamic acid	3.22 g	3.22 g
Glycine	1.31 g	1.31 g
Proline	1.02 g	1.02 g
Serine	0.845 g	0.845 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174766(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.