Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw
100 g: 267 kcal, 17.7 g protein, 0.6 g carbohydrate and 21 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories270
% Daily Value*
| Total Fat 21g | 27% |
|---|---|
| Saturated Fat 8g | 42% |
| Trans Fat — | |
| Cholesterol 70mg | 24% |
| Sodium 70mg | 3% |
| Total Carbohydrate <1g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 18g | 35% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 1.7mg | 10% |
| Potassium 260mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (35% DV), Zinc (39% DV), Selenium (28% DV), Niacin (B3) (20% DV), Vitamin B6 (21% DV), Vitamin B12 (93% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
27% protein · 1% carbohydrate · 72% fat
- Protein
- 18 g 27%
- Carbs
- 1 g 1%
- Fat
- 21 g 72%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 33% of foods
- Protein: more than 68% of foods
- Total fat: less than 14% of foods
- Carbohydrate: more than 31% of foods
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 51% of foods
All nutrients (52)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 267 kcal | 267 kcal | |
| Protein | 17.6 g | 17.6 g | 35% |
| Carbohydrate | 0.59 g | 0.59 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 60 g | 60 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 21 g | 21 g | 27% |
| Saturated fat | 8.42 g | 8.42 g | 42% |
| Monounsaturated fat | 9.53 g | 9.53 g | |
| Polyunsaturated fat | 0.69 g | 0.69 g | |
| Cholesterol | 71 mg | 71 mg | 24% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 6 mg | 6 mg | 0% |
| Iron | 1.69 mg | 1.69 mg | 9% |
| Magnesium | 18 mg | 18 mg | 4% |
| Phosphorus | 166 mg | 166 mg | 13% |
| Potassium | 264 mg | 264 mg | 6% |
| Sodium | 72 mg | 72 mg | 3% |
| Zinc | 4.24 mg | 4.24 mg | 39% |
| Copper | 0.071 mg | 0.071 mg | 8% |
| Manganese | 0.012 mg | 0.012 mg | 1% |
| Selenium | 15.2 mcg | 15.2 mcg | 28% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.08 mg | 0.08 mg | 7% |
| Riboflavin (B2) | 0.15 mg | 0.15 mg | 12% |
| Niacin (B3) | 3.12 mg | 3.12 mg | 20% |
| Pantothenic acid (B5) | 0.3 mg | 0.3 mg | 6% |
| Vitamin B6 | 0.36 mg | 0.36 mg | 21% |
| Folate | 6 mcg | 6 mcg | 2% |
| Vitamin B12 | 2.24 mcg | 2.24 mcg | 93% |
| Choline | 73.7 mg | 73.7 mg | 13% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.198 g | 0.198 g | |
| Threonine | 0.771 g | 0.771 g | |
| Isoleucine | 0.794 g | 0.794 g | |
| Leucine | 1.4 g | 1.4 g | |
| Lysine | 1.47 g | 1.47 g | |
| Methionine | 0.452 g | 0.452 g | |
| Cystine | 0.198 g | 0.198 g | |
| Phenylalanine | 0.689 g | 0.689 g | |
| Tyrosine | 0.593 g | 0.593 g | |
| Valine | 0.859 g | 0.859 g | |
| Arginine | 1.12 g | 1.12 g | |
| Histidine | 0.604 g | 0.604 g | |
| Alanine | 1.06 g | 1.06 g | |
| Aspartic acid | 1.61 g | 1.61 g | |
| Glutamic acid | 2.65 g | 2.65 g | |
| Glycine | 0.963 g | 0.963 g | |
| Proline | 0.78 g | 0.78 g | |
| Serine | 0.675 g | 0.675 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
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Sources
- USDA FoodData Central record 169489(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.