Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (332 g): 1159 kcal, 81 g protein, 0 g carbohydrate and 90.2 g fat.

Log 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (332 g) to today

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Nutrition Facts

Serving size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (332 g)

Amount per serving

Calories1160

% Daily Value*

Total Fat 90g	116%
Saturated Fat 35g	177%
Trans Fat —
Cholesterol 305mg	102%
Sodium 230mg	10%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 81g	162%
Vitamin D —
Calcium 30mg	2%
Iron 8.1mg	45%
Potassium 800mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (332 g) gives you

High in Protein (162% DV), Iron (45% DV), Phosphorus (52% DV), Zinc (185% DV), Copper (37% DV), Selenium (131% DV), Riboflavin (B2) (51% DV), Niacin (B3) (65% DV), Pantothenic acid (B5) (20% DV), Vitamin B6 (49% DV), Vitamin B12 (329% DV), Choline (56% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

29% protein · 0% carbohydrate · 71% fat

Protein: 81 g 29%
Carbs: 0 g 0%
Fat: 90 g 71%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 21% of foods
Protein: more than 85% of foods
Total fat: less than 9% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 52% of foods

All nutrients (52)

Amounts for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (332 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	1159 kcal	349 kcal
Protein	81 g	24.4 g	162%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	160 g	48.3 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	90.2 g	27.2 g	116%
Saturated fat	35.3 g	10.6 g	177%
Monounsaturated fat	40.5 g	12.2 g
Polyunsaturated fat	2.92 g	0.88 g
Cholesterol	305 mg	92 mg	102%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	26.6 mg	8 mg	2%
Iron	8.07 mg	2.43 mg	45%
Magnesium	63.1 mg	19 mg	15%
Phosphorus	644 mg	194 mg	52%
Potassium	800 mg	241 mg	17%
Sodium	229 mg	69 mg	10%
Zinc	20.4 mg	6.13 mg	185%
Copper	0.332 mg	0.1 mg	37%
Manganese	0.05 mg	0.015 mg	2%
Selenium	72 mcg	21.7 mcg	131%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.199 mg	0.06 mg	17%
Riboflavin (B2)	0.664 mg	0.2 mg	51%
Niacin (B3)	10.4 mg	3.14 mg	65%
Pantothenic acid (B5)	0.996 mg	0.3 mg	20%
Vitamin B6	0.83 mg	0.25 mg	49%
Folate	23.2 mcg	7 mcg	6%
Vitamin B12	7.9 mcg	2.38 mcg	329%
Choline	308 mg	92.9 mg	56%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.906 g	0.273 g
Threonine	3.54 g	1.07 g
Isoleucine	3.64 g	1.1 g
Leucine	6.4 g	1.93 g
Lysine	6.74 g	2.03 g
Methionine	2.08 g	0.625 g
Cystine	0.906 g	0.273 g
Phenylalanine	3.16 g	0.952 g
Tyrosine	2.72 g	0.82 g
Valine	3.94 g	1.19 g
Arginine	5.12 g	1.54 g
Histidine	2.77 g	0.835 g
Alanine	4.89 g	1.47 g
Aspartic acid	7.4 g	2.23 g
Glutamic acid	12.2 g	3.67 g
Glycine	4.42 g	1.33 g
Proline	3.58 g	1.08 g
Serine	3.1 g	0.933 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169490(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.