Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (264 g): 576 kcal, 78.5 g protein, 0 g carbohydrate and 26.6 g fat.
Log 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (264 g) to todayCompare with another food
Nutrition Facts
Serving size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (264 g)
Amount per serving
Calories580
% Daily Value*
| Total Fat 27g | 34% |
|---|---|
| Saturated Fat 10g | 48% |
| Trans Fat — | |
| Cholesterol 245mg | 82% |
| Sodium 180mg | 8% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 79g | 157% |
| Vitamin D 0.5mcg | 2% |
| Calcium 20mg | 0% |
| Iron 7.4mg | 40% |
| Potassium 750mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (264 g) gives you
High in Protein (157% DV), Iron (41% DV), Phosphorus (51% DV), Zinc (165% DV), Copper (35% DV), Selenium (118% DV), Riboflavin (B2) (45% DV), Niacin (B3) (61% DV), Vitamin B6 (45% DV), Vitamin B12 (286% DV), Choline (54% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
57% protein · 0% carbohydrate · 43% fat
- Protein
- 79 g 57%
- Carbs
- 0 g 0%
- Fat
- 27 g 43%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 42% of foods
- Protein: more than 96% of foods
- Total fat: less than 33% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 52% of foods
All nutrients (57)
Amounts for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (264 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 576 kcal | 218 kcal | |
| Protein | 78.5 g | 29.8 g | 157% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 152 g | 57.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 26.6 g | 10.1 g | 34% |
| Saturated fat | 9.58 g | 3.63 g | 48% |
| Monounsaturated fat | 12.3 g | 4.65 g | |
| Polyunsaturated fat | 0.792 g | 0.3 g | |
| Omega-3 EPA | 0.008 g | 0.003 g | |
| Omega-3 DHA | 0.003 g | 0.001 g | |
| Cholesterol | 246 mg | 93 mg | 82% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 15.8 mg | 6 mg | 1% |
| Iron | 7.42 mg | 2.81 mg | 41% |
| Magnesium | 60.7 mg | 23 mg | 14% |
| Phosphorus | 636 mg | 241 mg | 51% |
| Potassium | 752 mg | 285 mg | 16% |
| Sodium | 185 mg | 70 mg | 8% |
| Zinc | 18.2 mg | 6.89 mg | 165% |
| Copper | 0.314 mg | 0.119 mg | 35% |
| Manganese | 0.045 mg | 0.017 mg | 2% |
| Selenium | 64.7 mcg | 24.5 mcg | 118% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.528 mcg | 0.2 mcg | 3% |
| Vitamin E | 0.37 mg | 0.14 mg | 2% |
| Vitamin K | 4.22 mcg | 1.6 mcg | 4% |
| Thiamin (B1) | 0.185 mg | 0.07 mg | 15% |
| Riboflavin (B2) | 0.581 mg | 0.22 mg | 45% |
| Niacin (B3) | 9.79 mg | 3.71 mg | 61% |
| Pantothenic acid (B5) | 0.95 mg | 0.36 mg | 19% |
| Vitamin B6 | 0.766 mg | 0.29 mg | 45% |
| Folate | 21.1 mcg | 8 mcg | 5% |
| Vitamin B12 | 6.86 mcg | 2.6 mcg | 286% |
| Choline | 299 mg | 113 mg | 54% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.517 g | 0.196 g | |
| Threonine | 3.14 g | 1.19 g | |
| Isoleucine | 3.57 g | 1.35 g | |
| Leucine | 6.25 g | 2.37 g | |
| Lysine | 6.64 g | 2.51 g | |
| Methionine | 2.05 g | 0.775 g | |
| Cystine | 1.01 g | 0.384 g | |
| Phenylalanine | 3.1 g | 1.18 g | |
| Tyrosine | 2.5 g | 0.948 g | |
| Valine | 3.9 g | 1.48 g | |
| Arginine | 5.08 g | 1.92 g | |
| Histidine | 2.51 g | 0.949 g | |
| Alanine | 4.78 g | 1.81 g | |
| Aspartic acid | 7.15 g | 2.71 g | |
| Glutamic acid | 11.8 g | 4.47 g | |
| Glycine | 4.78 g | 1.81 g | |
| Proline | 3.74 g | 1.42 g | |
| Serine | 3.09 g | 1.17 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 170612(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.