Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted
100 g: 173 kcal, 26.4 g protein, 0 g carbohydrate and 6.8 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories170
% Daily Value*
| Total Fat 7g | 9% |
|---|---|
| Saturated Fat 2g | 11% |
| Trans Fat — | |
| Cholesterol 70mg | 24% |
| Sodium 70mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 26g | 53% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 3.1mg | 15% |
| Potassium 370mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (53% DV), Zinc (58% DV), Selenium (55% DV), Niacin (B3) (22% DV), Vitamin B12 (126% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
63% protein · 0% carbohydrate · 37% fat
- Protein
- 26 g 63%
- Carbs
- 0 g 0%
- Fat
- 7 g 37%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 52% of foods
- Protein: more than 89% of foods
- Total fat: less than 43% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 51% of foods
All nutrients (50)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 173 kcal | 173 kcal | |
| Protein | 26.4 g | 26.4 g | 53% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 64.9 g | 64.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 6.75 g | 6.75 g | 9% |
| Saturated fat | 2.14 g | 2.14 g | 11% |
| Monounsaturated fat | 3.29 g | 3.29 g | |
| Polyunsaturated fat | 0.29 g | 0.29 g | |
| Cholesterol | 71 mg | 71 mg | 24% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 7 mg | 7 mg | 1% |
| Iron | 3.09 mg | 3.09 mg | 17% |
| Magnesium | 22 mg | 22 mg | 5% |
| Phosphorus | 215 mg | 215 mg | 17% |
| Potassium | 372 mg | 372 mg | 8% |
| Sodium | 71 mg | 71 mg | 3% |
| Zinc | 6.39 mg | 6.39 mg | 58% |
| Copper | 0.1 mg | 0.1 mg | 11% |
| Selenium | 30 mcg | 30 mcg | 55% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin E | 0.17 mg | 0.17 mg | 1% |
| Thiamin (B1) | 0.089 mg | 0.089 mg | 7% |
| Riboflavin (B2) | 0.247 mg | 0.247 mg | 19% |
| Niacin (B3) | 3.47 mg | 3.47 mg | 22% |
| Vitamin B6 | 0.273 mg | 0.273 mg | 16% |
| Folate | 9 mcg | 9 mcg | 2% |
| Vitamin B12 | 3.02 mcg | 3.02 mcg | 126% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.285 g | 0.285 g | |
| Threonine | 1.22 g | 1.22 g | |
| Isoleucine | 1.36 g | 1.36 g | |
| Leucine | 2.33 g | 2.33 g | |
| Lysine | 2.47 g | 2.47 g | |
| Methionine | 0.748 g | 0.748 g | |
| Cystine | 0.283 g | 0.283 g | |
| Phenylalanine | 1.14 g | 1.14 g | |
| Tyrosine | 0.966 g | 0.966 g | |
| Valine | 1.43 g | 1.43 g | |
| Arginine | 1.78 g | 1.78 g | |
| Histidine | 0.85 g | 0.85 g | |
| Alanine | 1.59 g | 1.59 g | |
| Aspartic acid | 2.63 g | 2.63 g | |
| Glutamic acid | 4.23 g | 4.23 g | |
| Glycine | 1.25 g | 1.25 g | |
| Proline | 1.11 g | 1.11 g | |
| Serine | 1.06 g | 1.06 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
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Sources
- USDA FoodData Central record 171780(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.