Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
1 steak (141 g): 317 kcal, 45.4 g protein, 0 g carbohydrate and 15.1 g fat.
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Nutrition Facts
Serving size1 steak (141 g)
Amount per serving
Calories320
% Daily Value*
| Total Fat 15g | 19% |
|---|---|
| Saturated Fat 5g | 27% |
| Trans Fat 0.5g | |
| Cholesterol 160mg | 53% |
| Sodium 95mg | 4% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 45g | 91% |
| Vitamin D 0.1mcg | 0% |
| Calcium 20mg | 0% |
| Iron 4.8mg | 25% |
| Potassium 430mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 steak (141 g) gives you
High in Protein (91% DV), Iron (26% DV), Phosphorus (26% DV), Zinc (134% DV), Copper (23% DV), Selenium (95% DV), Riboflavin (B2) (30% DV), Niacin (B3) (33% DV), Pantothenic acid (B5) (25% DV), Vitamin B6 (31% DV), Vitamin B12 (252% DV), Choline (31% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
57% protein · 0% carbohydrate · 43% fat
- Protein
- 45 g 57%
- Carbs
- 0 g 0%
- Fat
- 15 g 43%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 40% of foods
- Protein: more than 98% of foods
- Total fat: less than 31% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 55% of foods
All nutrients (59)
Amounts for 1 steak (141 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 317 kcal | 225 kcal | |
| Protein | 45.4 g | 32.2 g | 91% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 80.1 g | 56.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 15.1 g | 10.7 g | 19% |
| Saturated fat | 5.48 g | 3.89 g | 27% |
| Trans fat | 0.688 g | 0.488 g | |
| Monounsaturated fat | 6.37 g | 4.52 g | |
| Polyunsaturated fat | 0.862 g | 0.611 g | |
| Omega-3 ALA | 0.024 g | 0.017 g | |
| Omega-3 EPA | 0.007 g | 0.005 g | |
| Omega-3 DHA | 0.001 g | 0.001 g | |
| Cholesterol | 158 mg | 112 mg | 53% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 21.1 mg | 15 mg | 2% |
| Iron | 4.77 mg | 3.38 mg | 26% |
| Magnesium | 31 mg | 22 mg | 7% |
| Phosphorus | 324 mg | 230 mg | 26% |
| Potassium | 427 mg | 303 mg | 9% |
| Sodium | 93.1 mg | 66 mg | 4% |
| Zinc | 14.7 mg | 10.5 mg | 134% |
| Copper | 0.203 mg | 0.144 mg | 23% |
| Manganese | 0.021 mg | 0.015 mg | 1% |
| Selenium | 52.3 mcg | 37.1 mcg | 95% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 9.87 mcg | 7 mcg | 1% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.141 mcg | 0.1 mcg | 1% |
| Vitamin E | 0.155 mg | 0.11 mg | 1% |
| Vitamin K | 2.26 mcg | 1.6 mcg | 2% |
| Thiamin (B1) | 0.124 mg | 0.088 mg | 10% |
| Riboflavin (B2) | 0.389 mg | 0.276 mg | 30% |
| Niacin (B3) | 5.34 mg | 3.79 mg | 33% |
| Pantothenic acid (B5) | 1.27 mg | 0.904 mg | 25% |
| Vitamin B6 | 0.525 mg | 0.372 mg | 31% |
| Folate | 11.3 mcg | 8 mcg | 3% |
| Vitamin B12 | 6.05 mcg | 4.29 mcg | 252% |
| Choline | 172 mg | 122 mg | 31% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.512 g | 0.363 g | |
| Threonine | 2 g | 1.42 g | |
| Isoleucine | 1.93 g | 1.37 g | |
| Leucine | 3.65 g | 2.59 g | |
| Lysine | 3.97 g | 2.82 g | |
| Methionine | 1.29 g | 0.915 g | |
| Cystine | 0.477 g | 0.338 g | |
| Phenylalanine | 1.73 g | 1.23 g | |
| Tyrosine | 1.57 g | 1.11 g | |
| Valine | 2.05 g | 1.46 g | |
| Arginine | 2.99 g | 2.12 g | |
| Histidine | 1.47 g | 1.04 g | |
| Alanine | 2.59 g | 1.84 g | |
| Aspartic acid | 4.07 g | 2.89 g | |
| Glutamic acid | 7.18 g | 5.09 g | |
| Glycine | 2.07 g | 1.47 g | |
| Proline | 1.87 g | 1.32 g | |
| Serine | 1.74 g | 1.24 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 170822(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.