Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised

1 steak (141 g): 268 kcal, 47 g protein, 0 g carbohydrate and 8.9 g fat.

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Nutrition Facts

Serving size1 steak (141 g)

Amount per serving

Calories270

% Daily Value*

Total Fat 9g	11%
Saturated Fat 3.5g	18%
Trans Fat 0g
Cholesterol 160mg	54%
Sodium 95mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 47g	94%
Vitamin D 0.1mcg	0%
Calcium 20mg	0%
Iron 4.8mg	25%
Potassium 440mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 steak (141 g) gives you

High in Protein (94% DV), Iron (27% DV), Phosphorus (27% DV), Zinc (140% DV), Copper (24% DV), Selenium (99% DV), Riboflavin (B2) (31% DV), Niacin (B3) (34% DV), Pantothenic acid (B5) (26% DV), Vitamin B6 (32% DV), Vitamin B12 (261% DV), Choline (32% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

70% protein · 0% carbohydrate · 30% fat

Protein: 47 g 70%
Carbs: 0 g 0%
Fat: 9 g 30%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 48% of foods
Protein: more than 98% of foods
Total fat: less than 44% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 53% of foods

All nutrients (59)

Amounts for 1 steak (141 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	268 kcal	190 kcal
Protein	47 g	33.3 g	94%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	84.3 g	59.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	8.94 g	6.34 g	11%
Saturated fat	3.55 g	2.52 g	18%
Trans fat	0.398 g	0.282 g
Monounsaturated fat	4.29 g	3.04 g
Polyunsaturated fat	0.721 g	0.511 g
Omega-3 ALA	0.017 g	0.012 g
Omega-3 EPA	0.006 g	0.004 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	162 mg	115 mg	54%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	21.1 mg	15 mg	2%
Iron	4.82 mg	3.42 mg	27%
Magnesium	32.4 mg	23 mg	8%
Phosphorus	337 mg	239 mg	27%
Potassium	436 mg	309 mg	9%
Sodium	95.9 mg	68 mg	4%
Zinc	15.4 mg	10.9 mg	140%
Copper	0.211 mg	0.15 mg	24%
Manganese	0.037 mg	0.026 mg	2%
Selenium	54.7 mcg	38.8 mcg	99%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2.82 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.141 mcg	0.1 mcg	1%
Vitamin E	0.155 mg	0.11 mg	1%
Vitamin K	2.26 mcg	1.6 mcg	2%
Thiamin (B1)	0.12 mg	0.085 mg	10%
Riboflavin (B2)	0.405 mg	0.287 mg	31%
Niacin (B3)	5.47 mg	3.88 mg	34%
Pantothenic acid (B5)	1.31 mg	0.93 mg	26%
Vitamin B6	0.55 mg	0.39 mg	32%
Folate	11.3 mcg	8 mcg	3%
Vitamin B12	6.26 mcg	4.44 mcg	261%
Choline	174 mg	124 mg	32%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.539 g	0.382 g
Threonine	2.13 g	1.51 g
Isoleucine	2.06 g	1.46 g
Leucine	3.89 g	2.76 g
Lysine	4.23 g	3 g
Methionine	1.37 g	0.972 g
Cystine	0.501 g	0.355 g
Phenylalanine	1.83 g	1.3 g
Tyrosine	1.67 g	1.18 g
Valine	2.17 g	1.54 g
Arginine	3.16 g	2.24 g
Histidine	1.55 g	1.1 g
Alanine	2.72 g	1.93 g
Aspartic acid	4.32 g	3.07 g
Glutamic acid	7.65 g	5.42 g
Glycine	2.09 g	1.48 g
Proline	1.93 g	1.37 g
Serine	1.85 g	1.31 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170806(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.