Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
1 steak (141 g): 255 kcal, 46.5 g protein, 0 g carbohydrate and 7.7 g fat.
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Nutrition Facts
Serving size1 steak (141 g)
Amount per serving
Calories260
% Daily Value*
| Total Fat 8g | 10% |
|---|---|
| Saturated Fat 3g | 16% |
| Trans Fat 0g | |
| Cholesterol 165mg | 55% |
| Sodium 100mg | 4% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 46g | 93% |
| Vitamin D 0.1mcg | 0% |
| Calcium 20mg | 0% |
| Iron 4.7mg | 25% |
| Potassium 420mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 steak (141 g) gives you
High in Protein (93% DV), Iron (26% DV), Phosphorus (27% DV), Zinc (138% DV), Copper (23% DV), Selenium (104% DV), Riboflavin (B2) (31% DV), Niacin (B3) (35% DV), Pantothenic acid (B5) (26% DV), Vitamin B6 (34% DV), Vitamin B12 (263% DV), Choline (31% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
73% protein · 0% carbohydrate · 27% fat
- Protein
- 46 g 73%
- Carbs
- 0 g 0%
- Fat
- 8 g 27%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 50% of foods
- Protein: more than 98% of foods
- Total fat: less than 48% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 52% of foods
All nutrients (59)
Amounts for 1 steak (141 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 255 kcal | 181 kcal | |
| Protein | 46.5 g | 33 g | 93% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 85.7 g | 60.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 7.67 g | 5.44 g | 10% |
| Saturated fat | 3.16 g | 2.24 g | 16% |
| Trans fat | 0.398 g | 0.282 g | |
| Monounsaturated fat | 3.8 g | 2.69 g | |
| Polyunsaturated fat | 0.695 g | 0.493 g | |
| Omega-3 ALA | 0.018 g | 0.013 g | |
| Omega-3 EPA | 0.006 g | 0.004 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 165 mg | 117 mg | 55% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 21.1 mg | 15 mg | 2% |
| Iron | 4.68 mg | 3.32 mg | 26% |
| Magnesium | 32.4 mg | 23 mg | 8% |
| Phosphorus | 337 mg | 239 mg | 27% |
| Potassium | 420 mg | 298 mg | 9% |
| Sodium | 98.7 mg | 70 mg | 4% |
| Zinc | 15.2 mg | 10.8 mg | 138% |
| Copper | 0.207 mg | 0.147 mg | 23% |
| Manganese | 0.069 mg | 0.049 mg | 3% |
| Selenium | 57.1 mcg | 40.5 mcg | 104% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 2.82 mcg | 2 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.141 mcg | 0.1 mcg | 1% |
| Vitamin E | 0.141 mg | 0.1 mg | 1% |
| Vitamin K | 2.26 mcg | 1.6 mcg | 2% |
| Thiamin (B1) | 0.113 mg | 0.08 mg | 9% |
| Riboflavin (B2) | 0.409 mg | 0.29 mg | 31% |
| Niacin (B3) | 5.56 mg | 3.94 mg | 35% |
| Pantothenic acid (B5) | 1.31 mg | 0.93 mg | 26% |
| Vitamin B6 | 0.574 mg | 0.407 mg | 34% |
| Folate | 11.3 mcg | 8 mcg | 3% |
| Vitamin B12 | 6.32 mcg | 4.48 mcg | 263% |
| Choline | 169 mg | 120 mg | 31% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.533 g | 0.378 g | |
| Threonine | 2.11 g | 1.49 g | |
| Isoleucine | 2.03 g | 1.44 g | |
| Leucine | 3.85 g | 2.73 g | |
| Lysine | 4.18 g | 2.96 g | |
| Methionine | 1.36 g | 0.961 g | |
| Cystine | 0.495 g | 0.351 g | |
| Phenylalanine | 1.81 g | 1.28 g | |
| Tyrosine | 1.65 g | 1.17 g | |
| Valine | 2.15 g | 1.52 g | |
| Arginine | 3.13 g | 2.22 g | |
| Histidine | 1.53 g | 1.09 g | |
| Alanine | 2.69 g | 1.91 g | |
| Aspartic acid | 4.28 g | 3.04 g | |
| Glutamic acid | 7.57 g | 5.37 g | |
| Glycine | 2.07 g | 1.47 g | |
| Proline | 1.91 g | 1.36 g | |
| Serine | 1.83 g | 1.29 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 170805(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.