Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

100 g: 159 kcal, 25.9 g protein, 0 g carbohydrate and 5.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories160

% Daily Value*

Total Fat 5g	7%
Saturated Fat 2g	9%
Trans Fat —
Cholesterol 65mg	21%
Sodium 70mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 26g	52%
Vitamin D —
Calcium 10mg	0%
Iron 2.9mg	15%
Potassium 290mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (52% DV), Zinc (71% DV), Selenium (46% DV), Niacin (B3) (23% DV), Vitamin B12 (141% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

68% protein · 0% carbohydrate · 32% fat

Protein: 26 g 68%
Carbs: 0 g 0%
Fat: 5 g 32%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 55% of foods
Protein: more than 88% of foods
Total fat: less than 48% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 51% of foods

All nutrients (51)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	159 kcal	159 kcal
Protein	25.9 g	25.9 g	52%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	66.3 g	66.3 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	5.42 g	5.42 g	7%
Saturated fat	1.83 g	1.83 g	9%
Monounsaturated fat	2.61 g	2.61 g
Polyunsaturated fat	0.384 g	0.384 g
Cholesterol	63 mg	63 mg	21%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	8 mg	8 mg	1%
Iron	2.93 mg	2.93 mg	16%
Magnesium	23 mg	23 mg	5%
Phosphorus	227 mg	227 mg	18%
Potassium	293 mg	293 mg	6%
Sodium	71 mg	71 mg	3%
Zinc	7.83 mg	7.83 mg	71%
Copper	0.118 mg	0.118 mg	13%
Selenium	25.3 mcg	25.3 mcg	46%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.16 mg	0.16 mg	1%
Thiamin (B1)	0.111 mg	0.111 mg	9%
Riboflavin (B2)	0.23 mg	0.23 mg	18%
Niacin (B3)	3.63 mg	3.63 mg	23%
Vitamin B6	0.322 mg	0.322 mg	19%
Folate	8 mcg	8 mcg	2%
Vitamin B12	3.39 mcg	3.39 mcg	141%
Choline	98.6 mg	98.6 mg	18%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.28 g	0.28 g
Threonine	1.2 g	1.2 g
Isoleucine	1.34 g	1.34 g
Leucine	2.29 g	2.29 g
Lysine	2.43 g	2.43 g
Methionine	0.735 g	0.735 g
Cystine	0.278 g	0.278 g
Phenylalanine	1.12 g	1.12 g
Tyrosine	0.949 g	0.949 g
Valine	1.4 g	1.4 g
Arginine	1.75 g	1.75 g
Histidine	0.835 g	0.835 g
Alanine	1.56 g	1.56 g
Aspartic acid	2.58 g	2.58 g
Glutamic acid	4.15 g	4.15 g
Glycine	1.23 g	1.23 g
Proline	1.09 g	1.09 g
Serine	1.04 g	1.04 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174016(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.