Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

1 piece (289 g): 881 kcal, 73.6 g protein, 0 g carbohydrate and 65.3 g fat.

Compare with another food

Nutrition Facts

Serving size1 piece (289 g)

Amount per serving

Calories880

% Daily Value*

Total Fat 65g	84%
Saturated Fat 29g	145%
Trans Fat 4g
Cholesterol 290mg	96%
Sodium 200mg	9%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 74g	147%
Vitamin D 0.3mcg	0%
Calcium 40mg	4%
Iron 7.8mg	45%
Potassium 690mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece (289 g) gives you

High in Protein (147% DV), Iron (43% DV), Phosphorus (39% DV), Zinc (256% DV), Copper (31% DV), Selenium (156% DV), Thiamin (B1) (22% DV), Riboflavin (B2) (50% DV), Niacin (B3) (60% DV), Pantothenic acid (B5) (43% DV), Vitamin B6 (49% DV), Vitamin B12 (415% DV), Choline (46% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

33% protein · 0% carbohydrate · 67% fat

Protein: 74 g 33%
Carbs: 0 g 0%
Fat: 65 g 67%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 27% of foods
Protein: more than 87% of foods
Total fat: less than 13% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 52% of foods

All nutrients (59)

Amounts for 1 piece (289 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	881 kcal	305 kcal
Protein	73.6 g	25.5 g	147%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	150 g	52 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	65.3 g	22.6 g	84%
Saturated fat	29 g	10 g	145%
Trans fat	4.14 g	1.43 g
Monounsaturated fat	33.1 g	11.4 g
Polyunsaturated fat	2.81 g	0.972 g
Omega-3 ALA	0.127 g	0.044 g
Omega-3 EPA	0.003 g	0.001 g
Omega-3 DHA	0 g	0 g
Cholesterol	289 mg	100 mg	96%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	40.5 mg	14 mg	3%
Iron	7.8 mg	2.7 mg	43%
Magnesium	57.8 mg	20 mg	14%
Phosphorus	491 mg	170 mg	39%
Potassium	691 mg	239 mg	15%
Sodium	202 mg	70 mg	9%
Zinc	28.1 mg	9.73 mg	256%
Copper	0.28 mg	0.097 mg	31%
Manganese	0.038 mg	0.013 mg	2%
Selenium	85.8 mcg	29.7 mcg	156%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	23.1 mcg	8 mcg	3%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.289 mcg	0.1 mcg	1%
Vitamin E	0.231 mg	0.08 mg	2%
Vitamin K	4.62 mcg	1.6 mcg	4%
Thiamin (B1)	0.26 mg	0.09 mg	22%
Riboflavin (B2)	0.656 mg	0.227 mg	50%
Niacin (B3)	9.53 mg	3.3 mg	60%
Pantothenic acid (B5)	2.16 mg	0.749 mg	43%
Vitamin B6	0.829 mg	0.287 mg	49%
Folate	17.3 mcg	6 mcg	4%
Vitamin B12	9.97 mcg	3.45 mcg	415%
Choline	253 mg	87.4 mg	46%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.829 g	0.287 g
Threonine	3.24 g	1.12 g
Isoleucine	3.13 g	1.08 g
Leucine	5.92 g	2.05 g
Lysine	6.44 g	2.23 g
Methionine	2.09 g	0.724 g
Cystine	0.772 g	0.267 g
Phenylalanine	2.8 g	0.97 g
Tyrosine	2.54 g	0.879 g
Valine	3.33 g	1.15 g
Arginine	4.85 g	1.68 g
Histidine	2.39 g	0.826 g
Alanine	4.2 g	1.45 g
Aspartic acid	6.6 g	2.29 g
Glutamic acid	11.6 g	4.03 g
Glycine	3.36 g	1.16 g
Proline	3.03 g	1.05 g
Serine	2.83 g	0.979 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171222(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.