Beef, chuck, roast, boneless, choice, raw
100 g: 237 kcal, 18.4 g protein, 0 g carbohydrate and 17.8 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories240
% Daily Value*
| Total Fat 18g | 23% |
|---|---|
| Saturated Fat 6g | 32% |
| Trans Fat 0.5g | |
| Cholesterol 65mg | 22% |
| Sodium 50mg | 2% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 18g | 37% |
| Vitamin D — | |
| Calcium 0mg | 0% |
| Iron 2.1mg | 10% |
| Potassium 280mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (37% DV), Zinc (49% DV)
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
31% protein · 0% carbohydrate · 69% fat
- Protein
- 18 g 31%
- Carbs
- 0 g 0%
- Fat
- 18 g 69%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 38% of foods
- Protein: more than 69% of foods
- Total fat: less than 18% of foods
- Carbohydrate: none
- Sodium: less than 68% of foods
All nutrients (19)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 237 kcal | 237 kcal | |
| Protein | 18.4 g | 18.4 g | 37% |
| Carbohydrate | 0 g | 0 g | 0% |
| Water | 63.4 g | 63.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 17.8 g | 17.8 g | 23% |
| Saturated fat | 6.34 g | 6.34 g | 32% |
| Trans fat | 0.669 g | 0.669 g | |
| Monounsaturated fat | 7.02 g | 7.02 g | |
| Polyunsaturated fat | 0.556 g | 0.556 g | |
| Cholesterol | 66.8 mg | 66.8 mg | 22% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 4.58 mg | 4.58 mg | 0% |
| Iron | 2.06 mg | 2.06 mg | 11% |
| Magnesium | 17 mg | 17 mg | 4% |
| Phosphorus | 151 mg | 151 mg | 12% |
| Potassium | 281 mg | 281 mg | 6% |
| Sodium | 48.4 mg | 48.4 mg | 2% |
| Zinc | 5.39 mg | 5.39 mg | 49% |
| Copper | 0.054 mg | 0.054 mg | 6% |
| Manganese | 0 mg | 0 mg | 0% |
Similar foods
- Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
- Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
- Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
- Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
- Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
- Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
- Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
- Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
- Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
- Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Sources
- USDA FoodData Central record 2646174(Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.