Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
100 g: 305 kcal, 25.5 g protein, 0 g carbohydrate and 22.6 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories310
% Daily Value*
| Total Fat 23g | 29% |
|---|---|
| Saturated Fat 10g | 50% |
| Trans Fat 1.5g | |
| Cholesterol 100mg | 33% |
| Sodium 70mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 25g | 51% |
| Vitamin D 0.1mcg | 0% |
| Calcium 10mg | 0% |
| Iron 2.7mg | 15% |
| Potassium 240mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (51% DV), Zinc (88% DV), Selenium (54% DV), Niacin (B3) (21% DV), Vitamin B12 (144% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
33% protein · 0% carbohydrate · 67% fat
- Protein
- 25 g 33%
- Carbs
- 0 g 0%
- Fat
- 23 g 67%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 27% of foods
- Protein: more than 87% of foods
- Total fat: less than 13% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 52% of foods
All nutrients (59)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 305 kcal | 305 kcal | |
| Protein | 25.5 g | 25.5 g | 51% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 52 g | 52 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 22.6 g | 22.6 g | 29% |
| Saturated fat | 10 g | 10 g | 50% |
| Trans fat | 1.43 g | 1.43 g | |
| Monounsaturated fat | 11.4 g | 11.4 g | |
| Polyunsaturated fat | 0.972 g | 0.972 g | |
| Omega-3 ALA | 0.044 g | 0.044 g | |
| Omega-3 EPA | 0.001 g | 0.001 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 100 mg | 100 mg | 33% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 14 mg | 14 mg | 1% |
| Iron | 2.7 mg | 2.7 mg | 15% |
| Magnesium | 20 mg | 20 mg | 5% |
| Phosphorus | 170 mg | 170 mg | 14% |
| Potassium | 239 mg | 239 mg | 5% |
| Sodium | 70 mg | 70 mg | 3% |
| Zinc | 9.73 mg | 9.73 mg | 88% |
| Copper | 0.097 mg | 0.097 mg | 11% |
| Manganese | 0.013 mg | 0.013 mg | 1% |
| Selenium | 29.7 mcg | 29.7 mcg | 54% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 8 mcg | 8 mcg | 1% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.1 mcg | 0.1 mcg | 1% |
| Vitamin E | 0.08 mg | 0.08 mg | 1% |
| Vitamin K | 1.6 mcg | 1.6 mcg | 1% |
| Thiamin (B1) | 0.09 mg | 0.09 mg | 8% |
| Riboflavin (B2) | 0.227 mg | 0.227 mg | 17% |
| Niacin (B3) | 3.3 mg | 3.3 mg | 21% |
| Pantothenic acid (B5) | 0.749 mg | 0.749 mg | 15% |
| Vitamin B6 | 0.287 mg | 0.287 mg | 17% |
| Folate | 6 mcg | 6 mcg | 2% |
| Vitamin B12 | 3.45 mcg | 3.45 mcg | 144% |
| Choline | 87.4 mg | 87.4 mg | 16% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.287 g | 0.287 g | |
| Threonine | 1.12 g | 1.12 g | |
| Isoleucine | 1.08 g | 1.08 g | |
| Leucine | 2.05 g | 2.05 g | |
| Lysine | 2.23 g | 2.23 g | |
| Methionine | 0.724 g | 0.724 g | |
| Cystine | 0.267 g | 0.267 g | |
| Phenylalanine | 0.97 g | 0.97 g | |
| Tyrosine | 0.879 g | 0.879 g | |
| Valine | 1.15 g | 1.15 g | |
| Arginine | 1.68 g | 1.68 g | |
| Histidine | 0.826 g | 0.826 g | |
| Alanine | 1.45 g | 1.45 g | |
| Aspartic acid | 2.29 g | 2.29 g | |
| Glutamic acid | 4.03 g | 4.03 g | |
| Glycine | 1.16 g | 1.16 g | |
| Proline | 1.05 g | 1.05 g | |
| Serine | 0.979 g | 0.979 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 171222(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.