Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw

1 steak (191 g): 223 kcal, 40.5 g protein, 0 g carbohydrate and 6.7 g fat.

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Nutrition Facts

Serving size1 steak (191 g)

Amount per serving

Calories220

% Daily Value*

Total Fat 7g	9%
Saturated Fat 3g	14%
Trans Fat 0g
Cholesterol 130mg	43%
Sodium 150mg	6%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 41g	81%
Vitamin D 0.2mcg	0%
Calcium 20mg	0%
Iron 4.3mg	25%
Potassium 660mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 steak (191 g) gives you

High in Protein (81% DV), Iron (24% DV), Phosphorus (33% DV), Zinc (138% DV), Selenium (88% DV), Riboflavin (B2) (32% DV), Niacin (B3) (45% DV), Pantothenic acid (B5) (35% DV), Vitamin B6 (50% DV), Vitamin B12 (240% DV), Choline (28% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

73% protein · 0% carbohydrate · 27% fat

Protein: 41 g 73%
Carbs: 0 g 0%
Fat: 7 g 27%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 68% of foods
Protein: more than 77% of foods
Total fat: less than 57% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 48% of foods

All nutrients (59)

Amounts for 1 steak (191 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	223 kcal	117 kcal
Protein	40.5 g	21.2 g	81%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	142 g	74.5 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	6.74 g	3.53 g	9%
Saturated fat	2.81 g	1.47 g	14%
Trans fat	0.313 g	0.164 g
Monounsaturated fat	3.25 g	1.7 g
Polyunsaturated fat	0.611 g	0.32 g
Omega-3 ALA	0 g	0 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	130 mg	68 mg	43%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	21 mg	11 mg	2%
Iron	4.32 mg	2.26 mg	24%
Magnesium	45.8 mg	24 mg	11%
Phosphorus	413 mg	216 mg	33%
Potassium	657 mg	344 mg	14%
Sodium	145 mg	76 mg	6%
Zinc	15.1 mg	7.93 mg	138%
Copper	0.16 mg	0.084 mg	18%
Manganese	0.023 mg	0.012 mg	1%
Selenium	48.1 mcg	25.2 mcg	88%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	3.82 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.191 mcg	0.1 mcg	1%
Vitamin E	0.382 mg	0.2 mg	3%
Vitamin K	2.87 mcg	1.5 mcg	2%
Thiamin (B1)	0.153 mg	0.08 mg	13%
Riboflavin (B2)	0.42 mg	0.22 mg	32%
Niacin (B3)	7.14 mg	3.74 mg	45%
Pantothenic acid (B5)	1.74 mg	0.91 mg	35%
Vitamin B6	0.856 mg	0.448 mg	50%
Folate	5.73 mcg	3 mcg	1%
Vitamin B12	5.77 mcg	3.02 mcg	240%
Choline	155 mg	81 mg	28%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.464 g	0.243 g
Threonine	1.84 g	0.961 g
Isoleucine	1.77 g	0.929 g
Leucine	3.35 g	1.76 g
Lysine	3.65 g	1.91 g
Methionine	1.18 g	0.619 g
Cystine	0.432 g	0.226 g
Phenylalanine	1.58 g	0.827 g
Tyrosine	1.44 g	0.753 g
Valine	1.88 g	0.982 g
Arginine	2.73 g	1.43 g
Histidine	1.34 g	0.7 g
Alanine	2.34 g	1.23 g
Aspartic acid	3.73 g	1.95 g
Glutamic acid	6.6 g	3.46 g
Glycine	1.8 g	0.945 g
Proline	1.67 g	0.873 g
Serine	1.59 g	0.834 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170808(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.