Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised

1 steak (141 g): 278 kcal, 47.3 g protein, 0 g carbohydrate and 9.8 g fat.

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Nutrition Facts

Serving size1 steak (141 g)

Amount per serving

Calories280

% Daily Value*

Total Fat 10g	13%
Saturated Fat 4g	19%
Trans Fat 0g
Cholesterol 160mg	53%
Sodium 95mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 47g	95%
Vitamin D 0.1mcg	0%
Calcium 20mg	0%
Iron 5mg	30%
Potassium 440mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 steak (141 g) gives you

High in Protein (95% DV), Iron (28% DV), Phosphorus (27% DV), Zinc (141% DV), Copper (24% DV), Selenium (99% DV), Riboflavin (B2) (31% DV), Niacin (B3) (34% DV), Pantothenic acid (B5) (26% DV), Vitamin B6 (32% DV), Vitamin B12 (261% DV), Choline (33% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

68% protein · 0% carbohydrate · 32% fat

Protein: 47 g 68%
Carbs: 0 g 0%
Fat: 10 g 32%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 46% of foods
Protein: more than 98% of foods
Total fat: less than 42% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 54% of foods

All nutrients (59)

Amounts for 1 steak (141 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	278 kcal	197 kcal
Protein	47.3 g	33.5 g	95%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	83.4 g	59.2 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	9.79 g	6.94 g	13%
Saturated fat	3.82 g	2.71 g	19%
Trans fat	0.398 g	0.282 g
Monounsaturated fat	4.62 g	3.27 g
Polyunsaturated fat	0.736 g	0.522 g
Omega-3 ALA	0.017 g	0.012 g
Omega-3 EPA	0.007 g	0.005 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	159 mg	113 mg	53%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	21.1 mg	15 mg	2%
Iron	4.98 mg	3.53 mg	28%
Magnesium	32.4 mg	23 mg	8%
Phosphorus	338 mg	240 mg	27%
Potassium	444 mg	315 mg	9%
Sodium	94.5 mg	67 mg	4%
Zinc	15.5 mg	11 mg	141%
Copper	0.211 mg	0.15 mg	24%
Manganese	0.021 mg	0.015 mg	1%
Selenium	54.3 mcg	38.5 mcg	99%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1.41 mcg	1 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.141 mcg	0.1 mcg	1%
Vitamin E	0.155 mg	0.11 mg	1%
Vitamin K	2.26 mcg	1.6 mcg	2%
Thiamin (B1)	0.127 mg	0.09 mg	11%
Riboflavin (B2)	0.405 mg	0.287 mg	31%
Niacin (B3)	5.45 mg	3.87 mg	34%
Pantothenic acid (B5)	1.31 mg	0.93 mg	26%
Vitamin B6	0.537 mg	0.381 mg	32%
Folate	11.3 mcg	8 mcg	3%
Vitamin B12	6.26 mcg	4.44 mcg	261%
Choline	179 mg	127 mg	33%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.543 g	0.385 g
Threonine	2.14 g	1.52 g
Isoleucine	2.07 g	1.47 g
Leucine	3.92 g	2.78 g
Lysine	4.26 g	3.02 g
Methionine	1.38 g	0.978 g
Cystine	0.503 g	0.357 g
Phenylalanine	1.84 g	1.31 g
Tyrosine	1.68 g	1.19 g
Valine	2.19 g	1.55 g
Arginine	3.18 g	2.26 g
Histidine	1.56 g	1.11 g
Alanine	2.73 g	1.94 g
Aspartic acid	4.36 g	3.09 g
Glutamic acid	7.7 g	5.46 g
Glycine	2.11 g	1.49 g
Proline	1.95 g	1.38 g
Serine	1.86 g	1.32 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171201(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.