Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw

1 steak (198 g): 244 kcal, 42.2 g protein, 0 g carbohydrate and 8.3 g fat.

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Nutrition Facts

Serving size1 steak (198 g)

Amount per serving

Calories240

% Daily Value*

Total Fat 8g	11%
Saturated Fat 3.5g	17%
Trans Fat 0g
Cholesterol 135mg	44%
Sodium 160mg	7%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 42g	84%
Vitamin D 0.2mcg	0%
Calcium 20mg	0%
Iron 4.8mg	25%
Potassium 690mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 steak (198 g) gives you

High in Protein (84% DV), Iron (27% DV), Phosphorus (36% DV), Zinc (144% DV), Selenium (87% DV), Riboflavin (B2) (33% DV), Niacin (B3) (45% DV), Pantothenic acid (B5) (34% DV), Vitamin B6 (48% DV), Vitamin B12 (258% DV), Choline (28% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

69% protein · 0% carbohydrate · 31% fat

Protein: 42 g 69%
Carbs: 0 g 0%
Fat: 8 g 31%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 66% of foods
Protein: more than 77% of foods
Total fat: less than 54% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 46% of foods

All nutrients (59)

Amounts for 1 steak (198 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	244 kcal	123 kcal
Protein	42.2 g	21.3 g	84%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	146 g	73.7 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	8.26 g	4.17 g	11%
Saturated fat	3.37 g	1.7 g	17%
Trans fat	0.366 g	0.185 g
Monounsaturated fat	4.16 g	2.1 g
Polyunsaturated fat	0.693 g	0.35 g
Omega-3 ALA	0.002 g	0.001 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	133 mg	67 mg	44%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	21.8 mg	11 mg	2%
Iron	4.83 mg	2.44 mg	27%
Magnesium	49.5 mg	25 mg	12%
Phosphorus	446 mg	225 mg	36%
Potassium	685 mg	346 mg	15%
Sodium	160 mg	81 mg	7%
Zinc	15.8 mg	8 mg	144%
Copper	0.174 mg	0.088 mg	19%
Manganese	0.024 mg	0.012 mg	1%
Selenium	48.1 mcg	24.3 mcg	87%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	3.96 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.198 mcg	0.1 mcg	1%
Vitamin E	0.396 mg	0.2 mg	3%
Vitamin K	2.97 mcg	1.5 mcg	2%
Thiamin (B1)	0.158 mg	0.08 mg	13%
Riboflavin (B2)	0.43 mg	0.217 mg	33%
Niacin (B3)	7.13 mg	3.6 mg	45%
Pantothenic acid (B5)	1.71 mg	0.865 mg	34%
Vitamin B6	0.824 mg	0.416 mg	48%
Folate	5.94 mcg	3 mcg	1%
Vitamin B12	6.2 mcg	3.13 mcg	258%
Choline	155 mg	78.3 mg	28%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.483 g	0.244 g
Threonine	1.91 g	0.965 g
Isoleucine	1.85 g	0.933 g
Leucine	3.49 g	1.76 g
Lysine	3.8 g	1.92 g
Methionine	1.23 g	0.621 g
Cystine	0.449 g	0.227 g
Phenylalanine	1.64 g	0.83 g
Tyrosine	1.49 g	0.755 g
Valine	1.95 g	0.985 g
Arginine	2.84 g	1.43 g
Histidine	1.39 g	0.703 g
Alanine	2.44 g	1.23 g
Aspartic acid	3.88 g	1.96 g
Glutamic acid	6.87 g	3.47 g
Glycine	1.88 g	0.949 g
Proline	1.74 g	0.877 g
Serine	1.66 g	0.837 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171202(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.