Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw

100 g: 123 kcal, 21.3 g protein, 0 g carbohydrate and 4.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories120

% Daily Value*

Total Fat 4g	5%
Saturated Fat 1.5g	9%
Trans Fat 0g
Cholesterol 65mg	22%
Sodium 80mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 21g	43%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 2.4mg	15%
Potassium 350mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (43% DV), Zinc (73% DV), Selenium (44% DV), Niacin (B3) (23% DV), Vitamin B6 (24% DV), Vitamin B12 (130% DV)

Low in added sugars, total fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

69% protein · 0% carbohydrate · 31% fat

Protein: 21 g 69%
Carbs: 0 g 0%
Fat: 4 g 31%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 66% of foods
Protein: more than 77% of foods
Total fat: less than 54% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 46% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	123 kcal	123 kcal
Protein	21.3 g	21.3 g	43%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	73.7 g	73.7 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	4.17 g	4.17 g	5%
Saturated fat	1.7 g	1.7 g	9%
Trans fat	0.185 g	0.185 g
Monounsaturated fat	2.1 g	2.1 g
Polyunsaturated fat	0.35 g	0.35 g
Omega-3 ALA	0.001 g	0.001 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	67 mg	67 mg	22%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	11 mg	11 mg	1%
Iron	2.44 mg	2.44 mg	14%
Magnesium	25 mg	25 mg	6%
Phosphorus	225 mg	225 mg	18%
Potassium	346 mg	346 mg	7%
Sodium	81 mg	81 mg	4%
Zinc	8 mg	8 mg	73%
Copper	0.088 mg	0.088 mg	10%
Manganese	0.012 mg	0.012 mg	1%
Selenium	24.3 mcg	24.3 mcg	44%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.2 mg	0.2 mg	1%
Vitamin K	1.5 mcg	1.5 mcg	1%
Thiamin (B1)	0.08 mg	0.08 mg	7%
Riboflavin (B2)	0.217 mg	0.217 mg	17%
Niacin (B3)	3.6 mg	3.6 mg	23%
Pantothenic acid (B5)	0.865 mg	0.865 mg	17%
Vitamin B6	0.416 mg	0.416 mg	24%
Folate	3 mcg	3 mcg	1%
Vitamin B12	3.13 mcg	3.13 mcg	130%
Choline	78.3 mg	78.3 mg	14%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.244 g	0.244 g
Threonine	0.965 g	0.965 g
Isoleucine	0.933 g	0.933 g
Leucine	1.76 g	1.76 g
Lysine	1.92 g	1.92 g
Methionine	0.621 g	0.621 g
Cystine	0.227 g	0.227 g
Phenylalanine	0.83 g	0.83 g
Tyrosine	0.755 g	0.755 g
Valine	0.985 g	0.985 g
Arginine	1.43 g	1.43 g
Histidine	0.703 g	0.703 g
Alanine	1.23 g	1.23 g
Aspartic acid	1.96 g	1.96 g
Glutamic acid	3.47 g	3.47 g
Glycine	0.949 g	0.949 g
Proline	0.877 g	0.877 g
Serine	0.837 g	0.837 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171202(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.