Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw

1 steak (204 g): 259 kcal, 43.6 g protein, 0 g carbohydrate and 9.4 g fat.

Compare with another food

Nutrition Facts

Serving size1 steak (204 g)

Amount per serving

Calories260

% Daily Value*

Total Fat 9g	12%
Saturated Fat 4g	19%
Trans Fat 0g
Cholesterol 135mg	46%
Sodium 170mg	7%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 44g	87%
Vitamin D 0.2mcg	0%
Calcium 20mg	0%
Iron 5.1mg	30%
Potassium 710mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 steak (204 g) gives you

High in Protein (87% DV), Iron (28% DV), Phosphorus (38% DV), Zinc (149% DV), Copper (20% DV), Selenium (90% DV), Riboflavin (B2) (34% DV), Niacin (B3) (45% DV), Pantothenic acid (B5) (33% DV), Vitamin B6 (49% DV), Vitamin B12 (274% DV), Choline (28% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

67% protein · 0% carbohydrate · 33% fat

Protein: 44 g 67%
Carbs: 0 g 0%
Fat: 9 g 33%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 65% of foods
Protein: more than 77% of foods
Total fat: less than 51% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 45% of foods

All nutrients (59)

Amounts for 1 steak (204 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	259 kcal	127 kcal
Protein	43.6 g	21.4 g	87%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	149 g	73.2 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	9.38 g	4.6 g	12%
Saturated fat	3.84 g	1.88 g	19%
Trans fat	0.373 g	0.183 g
Monounsaturated fat	4.75 g	2.33 g
Polyunsaturated fat	0.71 g	0.348 g
Omega-3 ALA	0.002 g	0.001 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	137 mg	67 mg	46%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	22.4 mg	11 mg	2%
Iron	5.12 mg	2.51 mg	28%
Magnesium	53 mg	26 mg	13%
Phosphorus	469 mg	230 mg	38%
Potassium	712 mg	349 mg	15%
Sodium	169 mg	83 mg	7%
Zinc	16.4 mg	8.06 mg	149%
Copper	0.184 mg	0.09 mg	20%
Manganese	0.027 mg	0.013 mg	1%
Selenium	49.6 mcg	24.3 mcg	90%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	4.08 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.204 mcg	0.1 mcg	1%
Vitamin E	0.388 mg	0.19 mg	3%
Vitamin K	3.06 mcg	1.5 mcg	3%
Thiamin (B1)	0.163 mg	0.08 mg	14%
Riboflavin (B2)	0.443 mg	0.217 mg	34%
Niacin (B3)	7.2 mg	3.53 mg	45%
Pantothenic acid (B5)	1.67 mg	0.82 mg	33%
Vitamin B6	0.834 mg	0.409 mg	49%
Folate	6.12 mcg	3 mcg	2%
Vitamin B12	6.57 mcg	3.22 mcg	274%
Choline	154 mg	75.7 mg	28%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.5 g	0.245 g
Threonine	1.97 g	0.967 g
Isoleucine	1.91 g	0.935 g
Leucine	3.61 g	1.77 g
Lysine	3.92 g	1.92 g
Methionine	1.27 g	0.623 g
Cystine	0.463 g	0.227 g
Phenylalanine	1.7 g	0.833 g
Tyrosine	1.54 g	0.757 g
Valine	2.02 g	0.988 g
Arginine	2.93 g	1.44 g
Histidine	1.44 g	0.705 g
Alanine	2.52 g	1.24 g
Aspartic acid	4.01 g	1.97 g
Glutamic acid	7.1 g	3.48 g
Glycine	1.94 g	0.951 g
Proline	1.79 g	0.879 g
Serine	1.71 g	0.839 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170807(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.